Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
John Watts
705
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
AUS (AUSTRALIA)
Pace :
2:56 min/km
Time Behind :
00:52:29.84
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Finish Time
OVERALL
134/733
CATEGORY
19/108
GENDER
124/649
05:29:50.00
05:29:50.00
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
93
7
82
00:34:24.41
T1
32
2
26
00:01:49.77
Cycle
108
14
105
02:40:50.83
T2
224
26
195
00:03:08.01
Run
208
30
183
02:09:36.96
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:04:16.65)
Swim
00:34:24.41
(06:38:41.06)
00:34:24.41
(00:34:24.41)
93
(7)
82
18:06 min/km
T1
00:36:14.18
(06:40:30.83)
00:01:49.77
(00:01:49.77)
32
(2)
26
Bike 10.3km
00:55:01.35
(06:59:18.00)
00:18:47.16
(00:18:47.16)
81
(14)
78
32.9 km/h
Bike 40km
01:48:16.35
(07:52:33.00)
01:12:02.16
(00:53:15.00)
103
(15)
100
33.5 km/h
Bike 51km
02:08:07.35
(08:12:24.00)
01:31:53.16
(00:19:51.00)
145
(23)
139
33.2 km/h
Bike 63.2km
02:29:51.35
(08:34:08.00)
01:53:37.16
(00:21:44.00)
118
(19)
115
33.7 km/h
Bike 79.2km
02:58:16.35
(09:02:33.00)
02:22:02.16
(00:28:25.00)
129
(20)
126
33.8 km/h
Cycle
03:17:05.01
(09:21:21.66)
02:40:50.83
(00:18:48.66)
108
(14)
105
33.4 km/h
T2
03:20:13.03
(09:24:29.68)
00:03:08.01
(00:03:08.01)
224
(26)
195
Run 1.7km
03:29:04.35
(09:33:21.00)
00:08:51.31
(00:08:51.31)
174
(27)
158
5:12 min/km
Run 5km
03:47:43.35
(09:52:00.00)
00:27:30.31
(00:18:39.00)
193
(26)
176
5:39 min/km
Run 5.4km
03:50:26.35
(09:54:43.00)
00:30:13.31
(00:02:43.00)
235
(38)
209
6:47 min/km
Run 8.4km
04:07:21.35
(10:11:38.00)
00:47:08.31
(00:16:55.00)
197
(25)
170
5:38 min/km
Run 10.5km
04:22:09.87
(10:26:26.52)
01:01:56.84
(00:14:48.52)
203
(29)
180
5:52 min/km
Run 12.2km
04:32:32.35
(10:36:49.00)
01:12:19.31
(00:10:22.47)
293
(42)
258
6:06 min/km
Run 15.5km
04:53:39.35
(10:57:56.00)
01:33:26.31
(00:21:07.00)
212
(29)
186
6:23 min/km
Run 15.9km
04:56:36.35
(11:00:53.00)
01:36:23.31
(00:02:57.00)
252
(34)
220
7:22 min/km
Run 18.9km
05:15:12.35
(11:19:29.00)
01:54:59.31
(00:18:36.00)
223
(32)
189
6:12 min/km
Run
05:29:50.00
(11:34:06.65)
02:09:36.96
(00:00:10.54)
208
(30)
183
6:08 min/km