Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Johar Pribawana
704
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
3:34 min/km
Time Behind :
02:03:15.66
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Finish Time
OVERALL
445/733
CATEGORY
75/108
GENDER
398/649
06:40:35.81
06:40:35.81
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
388
57
340
00:42:53.09
T1
618
87
544
00:05:33.73
Cycle
434
72
394
03:09:50.85
T2
662
97
584
00:07:19.90
Run
437
70
384
02:34:58.23
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:14:48.09)
Swim
00:42:53.09
(06:57:41.19)
00:42:53.09
(00:42:53.09)
388
(57)
340
22:34 min/km
T1
00:48:26.82
(07:03:14.92)
00:05:33.73
(00:05:33.73)
618
(87)
544
Bike 10.3km
01:10:43.90
(07:25:32.00)
00:22:17.07
(00:22:17.07)
422
(67)
393
27.7 km/h
Bike 40km
02:11:53.90
(08:26:42.00)
01:23:27.07
(01:01:10.00)
412
(69)
380
29.1 km/h
Bike 51km
02:35:11.90
(08:50:00.00)
01:46:45.07
(00:23:18.00)
475
(80)
427
28.3 km/h
Bike 63.2km
03:00:29.90
(09:15:18.00)
02:12:03.07
(00:25:18.00)
424
(71)
386
28.9 km/h
Bike 79.2km
03:34:00.90
(09:48:49.00)
02:45:34.07
(00:33:31.00)
425
(72)
381
28.6 km/h
Cycle
03:58:17.68
(10:13:05.78)
03:09:50.85
(00:24:16.78)
434
(72)
394
28.3 km/h
T2
04:05:37.58
(10:20:25.68)
00:07:19.90
(00:07:19.90)
662
(97)
584
Run 1.7km
04:16:59.90
(10:31:48.00)
00:11:22.31
(00:11:22.31)
484
(79)
432
6:41 min/km
Run 5km
04:42:12.90
(10:57:01.00)
00:36:35.31
(00:25:13.00)
555
(91)
492
7:38 min/km
Run 5.4km
04:45:57.90
(11:00:46.00)
00:40:20.31
(00:03:45.00)
599
(93)
527
9:22 min/km
Run 8.4km
05:05:36.90
(11:20:25.00)
00:59:59.31
(00:19:39.00)
395
(63)
345
6:33 min/km
Run 10.5km
05:22:10.95
(11:36:59.04)
01:16:33.36
(00:16:34.04)
466
(74)
410
7:15 min/km
Run 12.2km
05:32:25.90
(11:47:14.00)
01:26:48.31
(00:10:14.95)
279
(39)
246
6:01 min/km
Run 15.5km
05:57:34.90
(12:12:23.00)
01:51:57.31
(00:25:09.00)
431
(69)
378
7:37 min/km
Run 15.9km
06:01:26.90
(12:16:15.00)
01:55:49.31
(00:03:52.00)
576
(83)
501
9:39 min/km
Run 18.9km
06:22:54.90
(12:37:43.00)
02:17:17.31
(00:21:28.00)
417
(62)
358
7:09 min/km
Run
06:40:35.81
(12:55:23.91)
02:34:58.23
(00:00:13.88)
437
(70)
384
7:20 min/km