Indofood IronMan 70.3 Bintan
25 Aug 2019
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Jan Gremmen
700
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
NLD (NETHERLANDS)
Pace :
2:43 min/km
Time Behind :
00:26:50.53
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Finish Time
OVERALL
61/733
CATEGORY
9/108
GENDER
58/649
05:04:10.69
05:04:10.69
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
98
10
87
00:34:46.94
T1
129
18
114
00:02:27.49
Cycle
110
16
107
02:41:14.49
T2
101
8
88
00:02:20.17
Run
31
5
29
01:43:21.58
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:02:54.08)
Swim
00:34:46.94
(06:37:41.02)
00:34:46.94
(00:34:46.94)
98
(10)
87
18:18 min/km
T1
00:37:14.44
(06:40:08.52)
00:02:27.49
(00:02:27.49)
129
(18)
114
Bike 10.3km
00:57:11.91
(07:00:06.00)
00:19:57.47
(00:19:57.47)
181
(32)
170
31.0 km/h
Bike 40km
01:51:46.91
(07:54:41.00)
01:14:32.47
(00:54:35.00)
160
(28)
157
32.6 km/h
Bike 51km
02:11:18.91
(08:14:13.00)
01:34:04.47
(00:19:32.00)
122
(17)
117
33.8 km/h
Bike 63.2km
02:32:53.91
(08:35:48.00)
01:55:39.47
(00:21:35.00)
105
(15)
102
33.9 km/h
Bike 79.2km
03:00:13.91
(09:03:08.00)
02:22:59.47
(00:27:20.00)
77
(11)
74
35.1 km/h
Cycle
03:18:28.93
(09:21:23.01)
02:41:14.49
(00:18:15.01)
110
(16)
107
33.3 km/h
T2
03:20:49.10
(09:23:43.19)
00:02:20.17
(00:02:20.17)
101
(8)
88
Run 1.7km
03:28:53.91
(09:31:48.00)
00:08:04.81
(00:08:04.81)
90
(12)
84
4:45 min/km
Run 5km
03:44:41.91
(09:47:36.00)
00:23:52.81
(00:15:48.00)
56
(7)
54
4:47 min/km
Run 5.4km
03:47:04.91
(09:49:59.00)
00:26:15.81
(00:02:23.00)
97
(16)
89
5:57 min/km
Run 8.4km
04:01:14.91
(10:04:09.00)
00:40:25.81
(00:14:10.00)
59
(7)
51
4:43 min/km
Run 10.5km
04:12:22.58
(10:15:16.66)
00:51:33.47
(00:11:07.66)
48
(8)
46
4:53 min/km
Run 12.2km
04:20:14.91
(10:23:09.00)
00:59:25.81
(00:07:52.33)
42
(5)
39
4:37 min/km
Run 15.5km
04:36:33.91
(10:39:28.00)
01:15:44.81
(00:16:19.00)
32
(4)
30
4:56 min/km
Run 15.9km
04:38:54.91
(10:41:49.00)
01:18:05.81
(00:02:21.00)
52
(8)
49
5:52 min/km
Run 18.9km
04:54:52.91
(10:57:47.00)
01:34:03.81
(00:15:58.00)
102
(14)
89
5:19 min/km
Run
05:04:10.69
(11:07:04.77)
01:43:21.58
(00:00:11.81)
31
(5)
29
4:53 min/km