Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Hardy Jonggala
691
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
3:55 min/km
Time Behind :
02:42:20.81
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Finish Time
OVERALL
590/733
CATEGORY
91/108
GENDER
521/649
07:19:40.96
07:19:40.96
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
591
90
517
00:49:04.39
T1
589
80
518
00:05:16.33
Cycle
622
99
556
03:32:57.16
T2
425
63
370
00:04:37.25
Run
541
86
474
02:47:45.83
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:18:18.77)
Swim
00:49:04.39
(07:07:23.16)
00:49:04.39
(00:49:04.39)
591
(90)
517
25:49 min/km
T1
00:54:20.72
(07:12:39.49)
00:05:16.33
(00:05:16.33)
589
(80)
518
Bike 10.3km
01:20:01.22
(07:38:20.00)
00:25:40.50
(00:25:40.50)
659
(99)
588
24.1 km/h
Bike 40km
02:31:52.22
(08:50:11.00)
01:37:31.50
(01:11:51.00)
648
(101)
580
24.8 km/h
Bike 51km
02:57:31.22
(09:15:50.00)
02:03:10.50
(00:25:39.00)
625
(98)
560
25.7 km/h
Bike 63.2km
03:26:13.22
(09:44:32.00)
02:31:52.50
(00:28:42.00)
614
(100)
549
25.5 km/h
Bike 79.2km
04:02:41.22
(10:21:00.00)
03:08:20.50
(00:36:28.00)
580
(93)
521
26.3 km/h
Cycle
04:27:17.88
(10:45:36.65)
03:32:57.16
(00:24:36.65)
622
(99)
556
25.2 km/h
T2
04:31:55.13
(10:50:13.90)
00:04:37.25
(00:04:37.25)
425
(63)
370
Run 1.7km
04:43:30.22
(11:01:49.00)
00:11:35.09
(00:11:35.09)
508
(81)
454
6:48 min/km
Run 5km
05:07:17.22
(11:25:36.00)
00:35:22.09
(00:23:47.00)
491
(78)
437
7:12 min/km
Run 5.4km
05:10:37.22
(11:28:56.00)
00:38:42.09
(00:03:20.00)
491
(79)
435
8:20 min/km
Run 8.4km
05:34:03.22
(11:52:22.00)
01:02:08.09
(00:23:26.00)
591
(88)
519
7:48 min/km
Run 10.5km
05:54:28.71
(12:12:47.48)
01:22:33.58
(00:20:25.48)
547
(88)
484
7:49 min/km
Run 12.2km
06:06:58.22
(12:25:17.00)
01:35:03.09
(00:12:29.51)
538
(85)
474
7:20 min/km
Run 15.5km
06:35:27.22
(12:53:46.00)
02:03:32.09
(00:28:29.00)
589
(87)
515
8:37 min/km
Run 15.9km
06:38:51.22
(12:57:10.00)
02:06:56.09
(00:03:24.00)
439
(68)
384
8:30 min/km
Run 18.9km
07:01:36.22
(13:19:55.00)
02:29:41.09
(00:22:45.00)
489
(69)
421
7:35 min/km
Run
07:19:40.96
(13:37:59.74)
02:47:45.83
(00:00:15.96)
541
(86)
474
7:57 min/km