Indofood IronMan 70.3 Bintan
25 Aug 2019

Efren Onod
681
Individuals 70.3
Gender :Male
Category :45-49
Status :DNF
City :
State :
Resident Country :PH
Nation :PHL (PHILIPPINES)
Pace :
Time Behind :
 Add To Favourites
Finish Time


LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



01:06:34.86
T1



00:05:13.02
Cycle



04:13:40.77
T2



00:07:33.62
Rotate your device to see more data
All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:22:06.29)
Swim01:06:34.86
(07:28:41.15)		01:06:34.86
(01:06:34.86)
35:02 min/km
T101:11:47.88
(07:33:54.18)		00:05:13.02
(00:05:13.02)
Bike 10.3km01:41:46.70
(08:03:53.00)		00:29:58.81
(00:29:58.81)
20.6 km/h
Bike 40km03:09:15.70
(09:31:22.00)		01:57:27.81
(01:27:29.00)
20.4 km/h
Bike 51km03:37:24.70
(09:59:31.00)		02:25:36.81
(00:28:09.00)
23.4 km/h
Bike 63.2km04:10:58.70
(10:33:05.00)		02:59:10.81
(00:33:34.00)
21.8 km/h
Bike 79.2km04:56:05.70
(11:18:12.00)		03:44:17.81
(00:45:07.00)
21.3 km/h
Cycle05:25:28.66
(11:47:34.95)		04:13:40.77
(00:29:22.95)
21.2 km/h
T205:33:02.28
(11:55:08.57)		00:07:33.62
(00:07:33.62)
Run 1.7km05:49:29.70
(12:11:36.00)		00:16:27.42
(00:16:27.42)
9:40 min/km
Run 5km06:20:02.70
(12:42:09.00)		00:47:00.42
(00:30:33.00)
9:15 min/km
Run 5.4km06:24:14.70
(12:46:21.00)		00:51:12.42
(00:04:12.00)
10:30 min/km
Run 8.4km06:51:30.70
(13:13:37.00)		01:18:28.42
(00:27:16.00)
9:05 min/km
Run 10.5km07:15:00.07
(13:37:06.37)		01:41:57.79
(00:23:29.37)
9:39 min/km
Run 12.2km
Run 15.5km
Run 15.9km
Run 18.9km
Run