Indofood IronMan 70.3 Bintan
25 Aug 2019
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Details
Contact
Dougal Grant
679
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
CN
Nation :
GBR (UNITED KINGDOM)
Pace :
2:54 min/km
Time Behind :
00:48:54.61
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Finish Time
OVERALL
119/733
CATEGORY
15/108
GENDER
112/649
05:26:14.77
05:26:14.77
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
366
54
320
00:42:27.05
T1
38
4
32
00:01:53.31
Cycle
136
23
133
02:43:26.59
T2
142
11
125
00:02:32.96
Run
104
14
95
01:55:54.84
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:19:12.37)
Swim
00:42:27.05
(07:01:39.42)
00:42:27.05
(00:42:27.05)
366
(54)
320
22:20 min/km
T1
00:44:20.37
(07:03:32.74)
00:01:53.31
(00:01:53.31)
38
(4)
32
Bike 10.3km
01:03:30.63
(07:22:43.00)
00:19:10.26
(00:19:10.26)
110
(18)
105
32.2 km/h
Bike 40km
01:58:43.63
(08:17:56.00)
01:14:23.26
(00:55:13.00)
173
(31)
170
32.3 km/h
Bike 51km
02:19:03.63
(08:38:16.00)
01:34:43.26
(00:20:20.00)
182
(31)
173
32.5 km/h
Bike 63.2km
02:40:49.63
(09:00:02.00)
01:56:29.26
(00:21:46.00)
122
(20)
119
33.6 km/h
Bike 79.2km
03:08:44.63
(09:27:57.00)
02:24:24.26
(00:27:55.00)
100
(14)
97
34.4 km/h
Cycle
03:27:46.96
(09:46:59.33)
02:43:26.59
(00:19:02.33)
136
(23)
133
32.9 km/h
T2
03:30:19.93
(09:49:32.30)
00:02:32.96
(00:02:32.96)
142
(11)
125
Run 1.7km
03:38:19.63
(09:57:32.00)
00:07:59.70
(00:07:59.70)
82
(10)
77
4:42 min/km
Run 5km
03:56:12.63
(10:15:25.00)
00:25:52.70
(00:17:53.00)
158
(18)
145
5:25 min/km
Run 5.4km
03:58:36.63
(10:17:49.00)
00:28:16.70
(00:02:24.00)
106
(17)
95
6:00 min/km
Run 8.4km
04:14:42.63
(10:33:55.00)
00:44:22.70
(00:16:06.00)
158
(22)
140
5:21 min/km
Run 10.5km
04:27:26.44
(10:46:38.81)
00:57:06.51
(00:12:43.81)
124
(14)
113
5:24 min/km
Run 12.2km
04:36:21.63
(10:55:34.00)
01:06:01.70
(00:08:55.18)
128
(18)
116
5:14 min/km
Run 15.5km
04:54:45.63
(11:13:58.00)
01:24:25.70
(00:18:24.00)
94
(14)
85
5:34 min/km
Run 15.9km
04:57:27.63
(11:16:40.00)
01:27:07.70
(00:02:42.00)
167
(20)
147
6:45 min/km
Run 18.9km
05:11:39.63
(11:30:52.00)
01:41:19.70
(00:14:12.00)
42
(5)
36
4:43 min/km
Run
05:26:14.77
(11:45:27.14)
01:55:54.84
(00:00:11.79)
104
(14)
95
5:29 min/km