Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Adnan Daeng
644
Individuals 70.3
Gender :
Male
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
4:00 min/km
Time Behind :
02:50:22.98
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Finish Time
OVERALL
610/733
CATEGORY
93/108
GENDER
538/649
07:27:43.13
07:27:43.13
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
666
96
587
00:52:26.44
T1
718
105
635
00:08:44.71
Cycle
563
87
505
03:24:09.71
T2
660
96
583
00:07:17.99
Run
591
89
518
02:55:04.28
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:17:47.76)
Swim
00:52:26.44
(07:10:14.20)
00:52:26.44
(00:52:26.44)
666
(96)
587
27:36 min/km
T1
01:01:11.15
(07:18:58.92)
00:08:44.71
(00:08:44.71)
718
(105)
635
Bike 10.3km
01:26:03.23
(07:43:51.00)
00:24:52.08
(00:24:52.08)
627
(95)
561
24.9 km/h
Bike 40km
02:32:56.23
(08:50:44.00)
01:31:45.08
(01:06:53.00)
563
(88)
506
26.6 km/h
Bike 51km
02:57:51.23
(09:15:39.00)
01:56:40.08
(00:24:55.00)
588
(92)
529
26.5 km/h
Bike 63.2km
03:24:09.23
(09:41:57.00)
02:22:58.08
(00:26:18.00)
505
(84)
454
27.8 km/h
Bike 79.2km
04:01:18.23
(10:19:06.00)
03:00:07.08
(00:37:09.00)
591
(94)
531
25.8 km/h
Cycle
04:25:20.86
(10:43:08.63)
03:24:09.71
(00:24:02.63)
563
(87)
505
26.3 km/h
T2
04:32:38.85
(10:50:26.62)
00:07:17.99
(00:07:17.99)
660
(96)
583
Run 1.7km
04:44:51.23
(11:02:39.00)
00:12:12.38
(00:12:12.38)
552
(87)
491
7:10 min/km
Run 5km
05:09:52.23
(11:27:40.00)
00:37:13.38
(00:25:01.00)
544
(88)
485
7:34 min/km
Run 5.4km
05:13:10.23
(11:30:58.00)
00:40:31.38
(00:03:18.00)
481
(76)
425
8:15 min/km
Run 8.4km
05:37:27.23
(11:55:15.00)
01:04:48.38
(00:24:17.00)
624
(92)
548
8:05 min/km
Run 10.5km
05:58:09.24
(12:15:57.01)
01:25:30.39
(00:20:42.01)
588
(92)
518
8:06 min/km
Run 12.2km
06:10:24.23
(12:28:12.00)
01:37:45.38
(00:12:14.99)
518
(79)
456
7:12 min/km
Run 15.5km
06:41:31.23
(12:59:19.00)
02:08:52.38
(00:31:07.00)
658
(97)
577
9:25 min/km
Run 15.9km
06:45:52.23
(13:03:40.00)
02:13:13.38
(00:04:21.00)
655
(95)
574
10:52 min/km
Run 18.9km
07:11:26.23
(13:29:14.00)
02:38:47.38
(00:25:34.00)
615
(89)
537
8:31 min/km
Run
07:27:43.13
(13:45:30.90)
02:55:04.28
(00:00:09.25)
591
(89)
518
8:17 min/km