Indofood IronMan 70.3 Bintan
25 Aug 2019

Abah Utsman
640
Individuals 70.3
Gender :Male
Category :45-49
Status :Finished
City :
State :
Resident Country :ID
Nation :IDN (INDONESIA)
Pace :4:02 min/km
Time Behind :02:54:05.63
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Finish Time
OVERALL
622/733
CATEGORY
95/108
GENDER
549/649
07:31:25.78
07:31:25.78
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
684
101
603
00:53:47.29
T1
381
50
332
00:04:06.90
Cycle
396
67
364
03:06:27.85
T2
700
102
618
00:08:29.61
Run
688
100
607
03:18:34.12
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:18:36.65)
Swim00:53:47.29
(07:12:23.94)		00:53:47.29
(00:53:47.29)		684
(101)		60328:18 min/km
T100:57:54.19
(07:16:30.85)		00:04:06.90
(00:04:06.90)		381
(50)		332
Bike 10.3km01:19:25.34
(07:38:02.00)		00:21:31.15
(00:21:31.15)		342
(57)		32028.7 km/h
Bike 40km02:19:45.34
(08:38:22.00)		01:21:51.15
(01:00:20.00)		386
(66)		35929.5 km/h
Bike 51km02:42:04.34
(09:00:41.00)		01:44:10.15
(00:22:19.00)		383
(66)		35429.6 km/h
Bike 63.2km03:06:24.34
(09:25:01.00)		02:08:30.15
(00:24:20.00)		353
(64)		32730.1 km/h
Bike 79.2km03:40:18.34
(09:58:55.00)		02:42:24.15
(00:33:54.00)		447
(74)		39928.3 km/h
Cycle04:04:22.04
(10:22:58.70)		03:06:27.85
(00:24:03.70)		396
(67)		36428.8 km/h
T204:12:51.66
(10:31:28.31)		00:08:29.61
(00:08:29.61)		700
(102)		618
Run 1.7km04:27:02.34
(10:45:39.00)		00:14:10.68
(00:14:10.68)		665
(98)		5878:20 min/km
Run 5km04:55:54.34
(11:14:31.00)		00:43:02.68
(00:28:52.00)		659
(99)		5828:44 min/km
Run 5.4km05:00:14.34
(11:18:51.00)		00:47:22.68
(00:04:20.00)		689
(101)		60910:50 min/km
Run 8.4km05:30:45.34
(11:49:22.00)		01:17:53.68
(00:30:31.00)		724
(106)		64010:10 min/km
Run 10.5km05:52:37.36
(12:11:14.01)		01:39:45.70
(00:21:52.01)		696
(104)		6159:27 min/km
Run 12.2km06:07:05.34
(12:25:42.00)		01:54:13.68
(00:14:27.98)		666
(96)		5888:30 min/km
Run 15.5km06:37:11.34
(12:55:48.00)		02:24:19.68
(00:30:06.00)		623
(93)		5469:07 min/km
Run 15.9km06:41:30.34
(13:00:07.00)		02:28:38.68
(00:04:19.00)		648
(94)		56810:47 min/km
Run 18.9km07:08:29.34
(13:27:06.00)		02:55:37.68
(00:26:59.00)		658
(93)		5778:59 min/km
Run07:31:25.78
(13:50:02.44)		03:18:34.12
(00:00:15.43)		688
(100)		6079:24 min/km