Indofood IronMan 70.3 Bintan
25 Aug 2019

Yong Foo Ken
638
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :MY
Nation :MYS (MALAYSIA)
Pace :3:47 min/km
Time Behind :02:41:31.59
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Finish Time
OVERALL
541/733
CATEGORY
106/152
GENDER
477/649
07:04:41.36
07:04:41.36
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
668
140
589
00:52:35.05
T1
543
116
478
00:04:53.48
Cycle
542
116
487
03:20:55.11
T2
546
107
478
00:05:37.08
Run
485
96
427
02:40:40.62
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:13:00.54)
Swim00:52:35.05
(07:05:35.59)		00:52:35.05
(00:52:35.05)		668
(140)		58927:40 min/km
T100:57:28.53
(07:10:29.08)		00:04:53.48
(00:04:53.48)		543
(116)		478
Bike 10.3km01:21:08.45
(07:34:09.00)		00:23:39.91
(00:23:39.91)		542
(111)		49126.1 km/h
Bike 40km02:25:43.45
(08:38:44.00)		01:28:14.91
(01:04:35.00)		517
(112)		46827.6 km/h
Bike 51km02:50:05.45
(09:03:06.00)		01:52:36.91
(00:24:22.00)		552
(117)		49627.1 km/h
Bike 63.2km03:19:34.45
(09:32:35.00)		02:22:05.91
(00:29:29.00)		645
(136)		57724.8 km/h
Bike 79.2km03:55:01.45
(10:08:02.00)		02:57:32.91
(00:35:27.00)		535
(108)		48127.1 km/h
Cycle04:18:23.65
(10:31:24.19)		03:20:55.11
(00:23:22.19)		542
(116)		48726.8 km/h
T204:24:00.73
(10:37:01.28)		00:05:37.08
(00:05:37.08)		546
(107)		478
Run 1.7km04:35:14.45
(10:48:15.00)		00:11:13.72
(00:11:13.72)		462
(89)		4126:36 min/km
Run 5km04:58:13.45
(11:11:14.00)		00:34:12.72
(00:22:59.00)		440
(86)		3906:57 min/km
Run 5.4km05:01:37.45
(11:14:38.00)		00:37:36.72
(00:03:24.00)		513
(110)		4548:30 min/km
Run 8.4km05:22:07.45
(11:35:08.00)		00:58:06.72
(00:20:30.00)		446
(90)		3886:50 min/km
Run 10.5km05:40:04.22
(11:53:04.76)		01:16:03.48
(00:17:56.76)		451
(90)		3977:12 min/km
Run 12.2km05:51:12.45
(12:04:13.00)		01:27:11.72
(00:11:08.23)		397
(74)		3486:33 min/km
Run 15.5km06:15:45.45
(12:28:46.00)		01:51:44.72
(00:24:33.00)		396
(76)		3477:26 min/km
Run 15.9km06:20:02.45
(12:33:03.00)		01:56:01.72
(00:04:17.00)		643
(133)		56410:42 min/km
Run 18.9km06:45:11.45
(12:58:12.00)		02:21:10.72
(00:25:09.00)		598
(125)		5218:23 min/km
Run07:04:41.36
(13:17:41.90)		02:40:40.62
(00:00:14.03)		485
(96)		4277:36 min/km