Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
William Kam
633
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
3:32 min/km
Time Behind :
02:14:04.78
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Finish Time
OVERALL
422/733
CATEGORY
81/152
GENDER
375/649
06:37:14.55
06:37:14.55
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
577
115
504
00:48:45.14
T1
341
58
296
00:03:48.77
Cycle
509
107
458
03:17:24.16
T2
463
89
405
00:04:48.90
Run
317
63
279
02:22:27.56
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:16:42.16)
Swim
00:48:45.14
(07:05:27.30)
00:48:45.14
(00:48:45.14)
577
(115)
504
25:39 min/km
T1
00:52:33.91
(07:09:16.08)
00:03:48.77
(00:03:48.77)
341
(58)
296
Bike 10.3km
01:16:27.83
(07:33:10.00)
00:23:53.92
(00:23:53.92)
563
(117)
508
25.9 km/h
Bike 40km
02:20:32.83
(08:37:15.00)
01:27:58.92
(01:04:05.00)
505
(110)
458
27.8 km/h
Bike 51km
02:45:21.83
(09:02:04.00)
01:52:47.92
(00:24:49.00)
575
(121)
517
26.6 km/h
Bike 63.2km
03:11:33.83
(09:28:16.00)
02:18:59.92
(00:26:12.00)
498
(105)
448
27.9 km/h
Bike 79.2km
03:45:52.83
(10:02:35.00)
02:53:18.92
(00:34:19.00)
471
(95)
421
28.0 km/h
Cycle
04:09:58.07
(10:26:40.24)
03:17:24.16
(00:24:05.24)
509
(107)
458
27.2 km/h
T2
04:14:46.98
(10:31:29.14)
00:04:48.90
(00:04:48.90)
463
(89)
405
Run 1.7km
04:24:17.83
(10:41:00.00)
00:09:30.85
(00:09:30.85)
255
(44)
229
5:35 min/km
Run 5km
04:45:02.83
(11:01:45.00)
00:30:15.85
(00:20:45.00)
312
(61)
276
6:17 min/km
Run 5.4km
04:47:38.83
(11:04:21.00)
00:32:51.85
(00:02:36.00)
174
(33)
157
6:29 min/km
Run 8.4km
05:06:30.83
(11:23:13.00)
00:51:43.85
(00:18:52.00)
337
(66)
297
6:17 min/km
Run 10.5km
05:24:57.05
(11:41:39.21)
01:10:10.07
(00:18:26.21)
351
(65)
310
6:39 min/km
Run 12.2km
05:35:38.83
(11:52:21.00)
01:20:51.85
(00:10:41.78)
331
(62)
294
6:17 min/km
Run 15.5km
05:58:17.83
(12:15:00.00)
01:43:30.85
(00:22:39.00)
283
(56)
250
6:51 min/km
Run 15.9km
06:01:11.83
(12:17:54.00)
01:46:24.85
(00:02:54.00)
237
(44)
207
7:14 min/km
Run 18.9km
06:20:23.83
(12:37:06.00)
02:05:36.85
(00:19:12.00)
262
(52)
224
6:24 min/km
Run
06:37:14.55
(12:53:56.71)
02:22:27.56
(00:00:13.98)
317
(63)
279
6:45 min/km