Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Vinh Nguyen
630
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
TH
Nation :
FRA (FRANCE)
Pace :
2:58 min/km
Time Behind :
01:09:32.33
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Finish Time
OVERALL
142/733
CATEGORY
29/152
GENDER
129/649
05:32:42.10
05:32:42.10
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
346
63
303
00:41:57.69
T1
447
86
388
00:04:10.00
Cycle
165
37
159
02:47:14.93
T2
242
44
211
00:03:15.24
Run
108
19
98
01:56:04.23
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:07.60)
Swim
00:41:57.69
(06:55:05.29)
00:41:57.69
(00:41:57.69)
346
(63)
303
22:05 min/km
T1
00:46:07.69
(06:59:15.29)
00:04:10.00
(00:04:10.00)
447
(86)
388
Bike 10.3km
01:05:47.39
(07:18:55.00)
00:19:39.70
(00:19:39.70)
152
(31)
144
31.4 km/h
Bike 40km
02:02:37.39
(08:15:45.00)
01:16:29.70
(00:56:50.00)
226
(43)
216
31.4 km/h
Bike 51km
02:23:05.39
(08:36:13.00)
01:36:57.70
(00:20:28.00)
198
(41)
189
32.2 km/h
Bike 63.2km
02:45:23.39
(08:58:31.00)
01:59:15.70
(00:22:18.00)
159
(31)
155
32.8 km/h
Bike 79.2km
03:13:38.39
(09:26:46.00)
02:27:30.70
(00:28:15.00)
121
(26)
118
34.0 km/h
Cycle
03:33:22.62
(09:46:30.23)
02:47:14.93
(00:19:44.23)
165
(37)
159
32.1 km/h
T2
03:36:37.87
(09:49:45.47)
00:03:15.24
(00:03:15.24)
242
(44)
211
Run 1.7km
03:45:31.39
(09:58:39.00)
00:08:53.52
(00:08:53.52)
182
(28)
165
5:13 min/km
Run 5km
04:03:22.39
(10:16:30.00)
00:26:44.52
(00:17:51.00)
156
(28)
143
5:24 min/km
Run 5.4km
04:05:56.39
(10:19:04.00)
00:29:18.52
(00:02:34.00)
162
(29)
146
6:24 min/km
Run 8.4km
04:21:50.39
(10:34:58.00)
00:45:12.52
(00:15:54.00)
141
(25)
124
5:18 min/km
Run 10.5km
04:35:06.28
(10:48:13.89)
00:58:28.41
(00:13:15.89)
151
(27)
138
5:32 min/km
Run 12.2km
04:44:06.39
(10:57:14.00)
01:07:28.52
(00:09:00.11)
137
(23)
123
5:17 min/km
Run 15.5km
05:02:48.39
(11:15:56.00)
01:26:10.52
(00:18:42.00)
106
(18)
95
5:40 min/km
Run 15.9km
05:05:20.39
(11:18:28.00)
01:28:42.52
(00:02:32.00)
106
(20)
94
6:19 min/km
Run 18.9km
05:19:57.39
(11:33:05.00)
01:43:19.52
(00:14:37.00)
51
(11)
45
4:52 min/km
Run
05:32:42.10
(11:45:49.70)
01:56:04.23
(00:00:12.47)
108
(19)
98
5:30 min/km