Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Steve Robinson
613
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
2:49 min/km
Time Behind :
00:52:09.12
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Finish Time
OVERALL
84/733
CATEGORY
17/152
GENDER
80/649
05:15:18.88
05:15:18.88
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
282
47
246
00:40:30.13
T1
445
84
386
00:04:10.00
Cycle
21
6
20
02:27:50.64
T2
113
18
99
00:02:25.91
Run
142
24
128
02:00:22.19
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:09:16.80)
Swim
00:40:30.13
(06:49:46.94)
00:40:30.13
(00:40:30.13)
282
(47)
246
21:19 min/km
T1
00:44:40.13
(06:53:56.94)
00:04:10.00
(00:04:10.00)
445
(84)
386
Bike 10.3km
01:00:51.19
(07:10:08.00)
00:16:11.06
(00:16:11.06)
1
(1)
1
38.2 km/h
Bike 40km
01:50:15.19
(07:59:32.00)
01:05:35.06
(00:49:24.00)
38
(9)
36
36.1 km/h
Bike 51km
02:08:38.19
(08:17:55.00)
01:23:58.06
(00:18:23.00)
58
(14)
55
35.9 km/h
Bike 63.2km
02:29:21.19
(08:38:38.00)
01:44:41.06
(00:20:43.00)
59
(14)
56
35.3 km/h
Bike 79.2km
02:55:24.19
(09:04:41.00)
02:10:44.06
(00:26:03.00)
30
(10)
29
36.9 km/h
Cycle
03:12:30.78
(09:21:47.58)
02:27:50.64
(00:17:06.58)
21
(6)
20
36.4 km/h
T2
03:14:56.69
(09:24:13.49)
00:02:25.91
(00:02:25.91)
113
(18)
99
Run 1.7km
03:23:15.19
(09:32:32.00)
00:08:18.50
(00:08:18.50)
116
(20)
109
4:53 min/km
Run 5km
03:39:39.19
(09:48:56.00)
00:24:42.50
(00:16:24.00)
83
(16)
79
4:58 min/km
Run 5.4km
03:41:56.19
(09:51:13.00)
00:26:59.50
(00:02:17.00)
66
(14)
62
5:42 min/km
Run 8.4km
03:56:16.19
(10:05:33.00)
00:41:19.50
(00:14:20.00)
67
(12)
58
4:46 min/km
Run 10.5km
04:09:04.24
(10:18:21.04)
00:54:07.55
(00:12:48.04)
82
(15)
77
5:07 min/km
Run 12.2km
04:17:42.19
(10:26:59.00)
01:02:45.50
(00:08:37.95)
92
(18)
84
5:04 min/km
Run 15.5km
04:40:11.19
(10:49:28.00)
01:25:14.50
(00:22:29.00)
275
(53)
242
6:48 min/km
Run 15.9km
04:42:55.19
(10:52:12.00)
01:27:58.50
(00:02:44.00)
174
(33)
154
6:50 min/km
Run 18.9km
05:01:42.19
(11:10:59.00)
01:46:45.50
(00:18:47.00)
234
(44)
198
6:15 min/km
Run
05:15:18.88
(11:24:35.69)
02:00:22.19
(00:00:10.99)
142
(24)
128
5:42 min/km