Indofood IronMan 70.3 Bintan
25 Aug 2019
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Details
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Richard See
600
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
3:34 min/km
Time Behind :
02:16:03.35
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Finish Time
OVERALL
436/733
CATEGORY
86/152
GENDER
389/649
06:39:13.12
06:39:13.12
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
526
103
458
00:46:58.20
T1
372
63
324
00:04:01.96
Cycle
368
74
341
03:03:24.78
T2
587
117
515
00:06:08.59
Run
471
94
415
02:38:39.58
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:32.24)
Swim
00:46:58.20
(07:00:30.44)
00:46:58.20
(00:46:58.20)
526
(103)
458
24:43 min/km
T1
00:51:00.16
(07:04:32.40)
00:04:01.96
(00:04:01.96)
372
(63)
324
Bike 10.3km
01:12:24.75
(07:25:57.00)
00:21:24.59
(00:21:24.59)
328
(66)
308
28.9 km/h
Bike 40km
02:11:07.75
(08:24:40.00)
01:20:07.59
(00:58:43.00)
318
(63)
298
30.3 km/h
Bike 51km
02:32:28.75
(08:46:01.00)
01:41:28.59
(00:21:21.00)
274
(53)
261
30.9 km/h
Bike 63.2km
02:56:24.75
(09:09:57.00)
02:05:24.59
(00:23:56.00)
313
(62)
291
30.6 km/h
Bike 79.2km
03:31:09.75
(09:44:42.00)
02:40:09.59
(00:34:45.00)
492
(99)
439
27.6 km/h
Cycle
03:54:24.95
(10:07:57.19)
03:03:24.78
(00:23:15.19)
368
(74)
341
29.3 km/h
T2
04:00:33.54
(10:14:05.78)
00:06:08.59
(00:06:08.59)
587
(117)
515
Run 1.7km
04:11:33.75
(10:25:06.00)
00:11:00.21
(00:11:00.21)
441
(85)
393
6:28 min/km
Run 5km
04:34:20.75
(10:47:53.00)
00:33:47.21
(00:22:47.00)
428
(82)
380
6:54 min/km
Run 5.4km
04:37:20.75
(10:50:53.00)
00:36:47.21
(00:03:00.00)
359
(70)
314
7:30 min/km
Run 8.4km
04:58:54.75
(11:12:27.00)
00:58:21.21
(00:21:34.00)
498
(101)
435
7:11 min/km
Run 10.5km
05:17:05.94
(11:30:38.19)
01:16:32.40
(00:18:11.19)
465
(93)
409
7:15 min/km
Run 12.2km
05:28:07.75
(11:41:40.00)
01:27:34.21
(00:11:01.81)
382
(70)
336
6:29 min/km
Run 15.5km
05:55:54.75
(12:09:27.00)
01:55:21.21
(00:27:47.00)
561
(117)
489
8:25 min/km
Run 15.9km
05:59:19.75
(12:12:52.00)
01:58:46.21
(00:03:25.00)
443
(91)
387
8:32 min/km
Run 18.9km
06:21:38.75
(12:35:11.00)
02:21:05.21
(00:22:19.00)
464
(92)
398
7:26 min/km
Run
06:39:13.12
(12:52:45.36)
02:38:39.58
(00:00:10.08)
471
(94)
415
7:31 min/km