Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Reginald Ho
598
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:50 min/km
Time Behind :
02:46:43.94
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Finish Time
OVERALL
562/733
CATEGORY
116/152
GENDER
495/649
07:09:53.71
07:09:53.71
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
566
111
495
00:48:10.19
T1
501
97
438
00:04:28.48
Cycle
486
99
436
03:15:01.79
T2
665
137
587
00:07:22.83
Run
589
123
516
02:54:50.40
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:17:07.44)
Swim
00:48:10.19
(07:05:17.63)
00:48:10.19
(00:48:10.19)
566
(111)
495
25:21 min/km
T1
00:52:38.68
(07:09:46.12)
00:04:28.48
(00:04:28.48)
501
(97)
438
Bike 10.3km
01:15:59.55
(07:33:07.00)
00:23:20.87
(00:23:20.87)
523
(106)
475
26.5 km/h
Bike 40km
02:18:26.55
(08:35:34.00)
01:25:47.87
(01:02:27.00)
454
(95)
413
28.5 km/h
Bike 51km
02:43:19.55
(09:00:27.00)
01:50:40.87
(00:24:53.00)
582
(126)
524
26.5 km/h
Bike 63.2km
03:09:21.55
(09:26:29.00)
02:16:42.87
(00:26:02.00)
483
(98)
433
28.1 km/h
Bike 79.2km
03:45:14.55
(10:02:22.00)
02:52:35.87
(00:35:53.00)
557
(116)
499
26.8 km/h
Cycle
04:07:40.47
(10:24:47.91)
03:15:01.79
(00:22:25.91)
486
(99)
436
27.6 km/h
T2
04:15:03.31
(10:32:10.75)
00:07:22.83
(00:07:22.83)
665
(137)
587
Run 1.7km
04:26:36.55
(10:43:44.00)
00:11:33.24
(00:11:33.24)
505
(104)
451
6:47 min/km
Run 5km
04:50:20.55
(11:07:28.00)
00:35:17.24
(00:23:44.00)
490
(103)
436
7:11 min/km
Run 5.4km
04:53:33.55
(11:10:41.00)
00:38:30.24
(00:03:13.00)
457
(95)
401
8:02 min/km
Run 8.4km
05:12:41.55
(11:29:49.00)
00:57:38.24
(00:19:08.00)
358
(70)
315
6:22 min/km
Run 10.5km
05:27:57.66
(11:45:05.10)
01:12:54.35
(00:15:16.10)
401
(78)
353
6:54 min/km
Run 12.2km
05:40:05.55
(11:57:13.00)
01:25:02.24
(00:12:07.89)
496
(101)
438
7:08 min/km
Run 15.5km
06:08:09.55
(12:25:17.00)
01:53:06.24
(00:28:04.00)
575
(120)
501
8:30 min/km
Run 15.9km
06:11:33.55
(12:28:41.00)
01:56:30.24
(00:03:24.00)
438
(90)
383
8:30 min/km
Run 18.9km
06:43:37.55
(13:00:45.00)
02:28:34.24
(00:32:04.00)
717
(148)
633
10:41 min/km
Run
07:09:53.71
(13:27:01.15)
02:54:50.40
(00:00:12.52)
589
(123)
516
8:17 min/km