Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Ramshreyas Rao
597
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
Nation :
IND (INDIA)
Pace :
3:51 min/km
Time Behind :
02:48:13.34
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Finish Time
OVERALL
566/733
CATEGORY
117/152
GENDER
499/649
07:11:23.10
07:11:23.10
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
370
67
324
00:42:30.33
T1
444
83
385
00:04:10.00
Cycle
600
128
537
03:28:52.52
T2
721
147
637
00:10:47.24
Run
525
107
462
02:45:03.00
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:00.13)
Swim
00:42:30.33
(06:53:30.46)
00:42:30.33
(00:42:30.33)
370
(67)
324
22:22 min/km
T1
00:46:40.33
(06:57:40.46)
00:04:10.00
(00:04:10.00)
444
(83)
385
Bike 10.3km
01:13:35.87
(07:24:36.00)
00:26:55.54
(00:26:55.54)
691
(144)
615
23.0 km/h
Bike 40km
02:16:55.87
(08:27:56.00)
01:30:15.54
(01:03:20.00)
482
(101)
438
28.1 km/h
Bike 51km
02:41:17.87
(08:52:18.00)
01:54:37.54
(00:24:22.00)
551
(116)
495
27.1 km/h
Bike 63.2km
03:09:19.87
(09:20:20.00)
02:22:39.54
(00:28:02.00)
591
(120)
529
26.1 km/h
Bike 79.2km
03:49:10.87
(10:00:11.00)
03:02:30.54
(00:39:51.00)
652
(140)
581
24.1 km/h
Cycle
04:15:32.85
(10:26:32.98)
03:28:52.52
(00:26:21.98)
600
(128)
537
25.7 km/h
T2
04:26:20.10
(10:37:20.23)
00:10:47.24
(00:10:47.24)
721
(147)
637
Run 1.7km
04:40:59.87
(10:52:00.00)
00:14:39.76
(00:14:39.76)
679
(141)
599
8:37 min/km
Run 5km
05:04:52.87
(11:15:53.00)
00:38:32.76
(00:23:53.00)
497
(104)
443
7:14 min/km
Run 5.4km
05:08:43.87
(11:19:44.00)
00:42:23.76
(00:03:51.00)
613
(126)
539
9:37 min/km
Run 8.4km
05:29:46.87
(11:40:47.00)
01:03:26.76
(00:21:03.00)
473
(96)
412
7:01 min/km
Run 10.5km
05:47:10.02
(11:58:10.15)
01:20:49.91
(00:17:23.15)
527
(111)
467
7:39 min/km
Run 12.2km
05:59:52.87
(12:10:53.00)
01:33:32.76
(00:12:42.85)
562
(115)
497
7:28 min/km
Run 15.5km
06:27:12.87
(12:38:13.00)
02:00:52.76
(00:27:20.00)
540
(111)
470
8:16 min/km
Run 15.9km
06:30:46.87
(12:41:47.00)
02:04:26.76
(00:03:34.00)
495
(102)
434
8:55 min/km
Run 18.9km
06:54:09.87
(13:05:10.00)
02:27:49.76
(00:23:23.00)
517
(109)
447
7:47 min/km
Run
07:11:23.10
(13:22:23.23)
02:45:03.00
(00:00:10.74)
525
(107)
462
7:49 min/km