Indofood IronMan 70.3 Bintan
25 Aug 2019

Ramadhan Sentousa
596
Individuals 70.3
Gender :Male
Category :40-44
Status :DNF
City :
State :
Resident Country :ID
Nation :IDN (INDONESIA)
Pace :
Time Behind :
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Finish Time


LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



00:53:44.83
T1



00:05:42.01
Cycle



03:33:04.29
T2



00:08:07.36
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:11:12.13)
Swim00:53:44.83
(07:04:56.96)		00:53:44.83
(00:53:44.83)
28:17 min/km
T100:59:26.84
(07:10:38.97)		00:05:42.01
(00:05:42.01)
Bike 10.3km01:22:24.87
(07:33:37.00)		00:22:58.02
(00:22:58.02)
26.9 km/h
Bike 40km02:27:39.87
(08:38:52.00)		01:28:13.02
(01:05:15.00)
27.3 km/h
Bike 51km02:53:48.87
(09:05:01.00)		01:54:22.02
(00:26:09.00)
25.2 km/h
Bike 63.2km03:23:36.87
(09:34:49.00)		02:24:10.02
(00:29:48.00)
24.6 km/h
Bike 79.2km04:05:18.87
(10:16:31.00)		03:05:52.02
(00:41:42.00)
23.0 km/h
Cycle04:32:31.13
(10:43:43.26)		03:33:04.29
(00:27:12.26)
25.2 km/h
T204:40:38.49
(10:51:50.62)		00:08:07.36
(00:08:07.36)
Run 1.7km04:53:14.87
(11:04:27.00)		00:12:36.37
(00:12:36.37)
7:24 min/km
Run 5km05:17:31.87
(11:28:44.00)		00:36:53.37
(00:24:17.00)
7:21 min/km
Run 5.4km05:21:25.87
(11:32:38.00)		00:40:47.37
(00:03:54.00)
9:45 min/km
Run 8.4km05:47:05.87
(11:58:18.00)		01:06:27.37
(00:25:40.00)
8:33 min/km
Run 10.5km06:16:10.42
(12:27:22.55)		01:35:31.92
(00:29:04.55)
9:03 min/km
Run 12.2km06:38:12.87
(12:49:25.00)		01:57:34.37
(00:22:02.45)
12:57 min/km
Run 15.5km
Run 15.9km
Run 18.9km06:48:13.87
(12:59:26.00)		02:07:35.37
(06:48:13.87)
16:04 min/km
Run