Indofood IronMan 70.3 Bintan
25 Aug 2019

Raja Sapta Oktohari
593
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :ID
Nation :IDN (INDONESIA)
Pace :4:21 min/km
Time Behind :03:44:57.54
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Finish Time
OVERALL
694/733
CATEGORY
146/152
GENDER
616/649
08:08:07.31
08:08:07.31
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
678
141
598
00:53:04.94
T1
668
138
592
00:06:21.87
Cycle
658
140
589
03:40:18.13
T2
594
120
522
00:06:12.69
Run
700
146
618
03:22:09.66
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:06:06.68)
Swim00:53:04.94
(06:59:11.62)		00:53:04.94
(00:53:04.94)		678
(141)		59827:56 min/km
T100:59:26.81
(07:05:33.50)		00:06:21.87
(00:06:21.87)		668
(138)		592
Bike 10.3km01:24:47.31
(07:30:54.00)		00:25:20.49
(00:25:20.49)		648
(134)		57924.4 km/h
Bike 40km02:35:58.31
(08:42:05.00)		01:36:31.49
(01:11:11.00)		642
(140)		57525.0 km/h
Bike 51km03:00:43.31
(09:06:50.00)		02:01:16.49
(00:24:45.00)		569
(120)		51126.7 km/h
Bike 63.2km03:30:29.31
(09:36:36.00)		02:31:02.49
(00:29:46.00)		659
(139)		58824.6 km/h
Bike 79.2km04:13:42.31
(10:19:49.00)		03:14:15.49
(00:43:13.00)		698
(146)		61822.2 km/h
Cycle04:39:44.95
(10:45:51.64)		03:40:18.13
(00:26:02.64)		658
(140)		58924.4 km/h
T204:45:57.65
(10:52:04.33)		00:06:12.69
(00:06:12.69)		594
(120)		522
Run 1.7km05:03:11.31
(11:09:18.00)		00:17:13.66
(00:17:13.66)		721
(152)		63710:08 min/km
Run 5km05:33:39.31
(11:39:46.00)		00:47:41.66
(00:30:28.00)		691
(143)		6099:13 min/km
Run 5.4km05:37:47.31
(11:43:54.00)		00:51:49.66
(00:04:08.00)		673
(139)		59410:20 min/km
Run 8.4km06:03:18.31
(12:09:25.00)		01:17:20.66
(00:25:31.00)		664
(141)		5868:30 min/km
Run 10.5km06:28:26.84
(12:34:33.52)		01:42:29.19
(00:25:08.52)		707
(147)		6269:42 min/km
Run 12.2km06:43:22.31
(12:49:29.00)		01:57:24.66
(00:14:55.47)		688
(142)		6068:46 min/km
Run 15.5km07:15:49.31
(13:21:56.00)		02:29:51.66
(00:32:27.00)		684
(143)		6019:50 min/km
Run 15.9km07:20:23.31
(13:26:30.00)		02:34:25.66
(00:04:34.00)		680
(139)		59711:24 min/km
Run 18.9km07:45:49.31
(13:51:56.00)		02:59:51.66
(00:25:26.00)		612
(130)		5348:28 min/km
Run08:08:07.31
(14:14:13.99)		03:22:09.66
(00:00:13.18)		700
(146)		6189:34 min/km