Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Philip Sow
588
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:33 min/km
Time Behind :
02:14:41.34
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Finish Time
OVERALL
426/733
CATEGORY
82/152
GENDER
379/649
06:37:51.11
06:37:51.11
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
471
88
411
00:45:20.55
T1
268
41
232
00:03:18.63
Cycle
538
115
484
03:20:22.17
T2
222
43
193
00:03:07.36
Run
349
66
308
02:25:42.38
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:17:02.10)
Swim
00:45:20.55
(07:02:22.65)
00:45:20.55
(00:45:20.55)
471
(88)
411
23:51 min/km
T1
00:48:39.19
(07:05:41.29)
00:03:18.63
(00:03:18.63)
268
(41)
232
Bike 10.3km
01:12:46.90
(07:29:49.00)
00:24:07.71
(00:24:07.71)
578
(121)
520
25.6 km/h
Bike 40km
02:19:05.90
(08:36:08.00)
01:30:26.71
(01:06:19.00)
554
(119)
498
26.9 km/h
Bike 51km
02:42:21.90
(08:59:24.00)
01:53:42.71
(00:23:16.00)
469
(97)
422
28.4 km/h
Bike 63.2km
03:10:06.90
(09:27:09.00)
02:21:27.71
(00:27:45.00)
576
(116)
518
26.4 km/h
Bike 79.2km
03:46:27.90
(10:03:30.00)
02:57:48.71
(00:36:21.00)
574
(122)
516
26.4 km/h
Cycle
04:09:01.36
(10:26:03.46)
03:20:22.17
(00:22:33.46)
538
(115)
484
26.8 km/h
T2
04:12:08.73
(10:29:10.83)
00:03:07.36
(00:03:07.36)
222
(43)
193
Run 1.7km
04:22:18.90
(10:39:21.00)
00:10:10.17
(00:10:10.17)
342
(67)
307
5:58 min/km
Run 5km
04:45:24.90
(11:02:27.00)
00:33:16.17
(00:23:06.00)
449
(91)
399
7:00 min/km
Run 5.4km
04:48:19.90
(11:05:22.00)
00:36:11.17
(00:02:55.00)
319
(60)
280
7:17 min/km
Run 8.4km
05:07:15.90
(11:24:18.00)
00:55:07.17
(00:18:56.00)
341
(67)
301
6:18 min/km
Run 10.5km
05:22:53.17
(11:39:55.27)
01:10:44.44
(00:15:37.27)
360
(67)
319
6:42 min/km
Run 12.2km
05:34:02.90
(11:51:05.00)
01:21:54.17
(00:11:09.72)
401
(77)
352
6:33 min/km
Run 15.5km
05:59:22.90
(12:16:25.00)
01:47:14.17
(00:25:20.00)
443
(86)
388
7:40 min/km
Run 15.9km
06:02:36.90
(12:19:39.00)
01:50:28.17
(00:03:14.00)
371
(74)
326
8:04 min/km
Run 18.9km
06:22:52.90
(12:39:55.00)
02:10:44.17
(00:20:16.00)
332
(69)
287
6:45 min/km
Run
06:37:51.11
(12:54:53.21)
02:25:42.38
(00:00:11.47)
349
(66)
308
6:54 min/km