Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Philip Pomford
587
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
2:55 min/km
Time Behind :
01:04:07.60
Add To Favourites
Finish Time
OVERALL
122/733
CATEGORY
25/152
GENDER
114/649
05:27:17.37
05:27:17.37
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
382
70
335
00:42:45.64
T1
283
45
245
00:03:24.66
Cycle
147
31
144
02:45:06.40
T2
267
48
234
00:03:25.76
Run
85
14
77
01:52:34.89
Email
Share on Twitter
Share on Facebook
Print Certificate
Rotate your device to see more data
All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:08:46.71)
Swim
00:42:45.64
(06:51:32.35)
00:42:45.64
(00:42:45.64)
382
(70)
335
22:30 min/km
T1
00:46:10.30
(06:54:57.01)
00:03:24.66
(00:03:24.66)
283
(45)
245
Bike 10.3km
01:05:54.29
(07:14:41.00)
00:19:43.98
(00:19:43.98)
161
(34)
152
31.3 km/h
Bike 40km
01:59:37.29
(08:08:24.00)
01:13:26.98
(00:53:43.00)
123
(27)
120
33.2 km/h
Bike 51km
02:19:00.29
(08:27:47.00)
01:32:49.98
(00:19:23.00)
110
(27)
107
34.0 km/h
Bike 63.2km
02:41:19.29
(08:50:06.00)
01:55:08.98
(00:22:19.00)
163
(33)
159
32.8 km/h
Bike 79.2km
03:11:05.29
(09:19:52.00)
02:24:54.98
(00:29:46.00)
206
(41)
193
32.3 km/h
Cycle
03:31:16.71
(09:40:03.42)
02:45:06.40
(00:20:11.42)
147
(31)
144
32.6 km/h
T2
03:34:42.47
(09:43:29.18)
00:03:25.76
(00:03:25.76)
267
(48)
234
Run 1.7km
03:42:41.29
(09:51:28.00)
00:07:58.81
(00:07:58.81)
81
(16)
76
4:41 min/km
Run 5km
04:00:03.29
(10:08:50.00)
00:25:20.81
(00:17:22.00)
130
(22)
119
5:15 min/km
Run 5.4km
04:02:29.29
(10:11:16.00)
00:27:46.81
(00:02:26.00)
119
(22)
107
6:05 min/km
Run 8.4km
04:17:33.29
(10:26:20.00)
00:42:50.81
(00:15:04.00)
102
(18)
88
5:01 min/km
Run 10.5km
04:30:27.27
(10:39:13.98)
00:55:44.79
(00:12:53.98)
104
(21)
95
5:17 min/km
Run 12.2km
04:39:09.29
(10:47:56.00)
01:04:26.81
(00:08:42.01)
101
(19)
92
5:07 min/km
Run 15.5km
04:57:08.29
(11:05:55.00)
01:22:25.81
(00:17:59.00)
77
(12)
70
5:26 min/km
Run 15.9km
04:59:35.29
(11:08:22.00)
01:24:52.81
(00:02:27.00)
91
(19)
85
6:07 min/km
Run 18.9km
05:15:04.29
(11:23:51.00)
01:40:21.81
(00:15:29.00)
82
(15)
71
5:09 min/km
Run
05:27:17.37
(11:36:04.08)
01:52:34.89
(00:00:07.63)
85
(14)
77
5:20 min/km