Indofood IronMan 70.3 Bintan
25 Aug 2019
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Paulo Junior
586
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
BRA (BRAZIL)
Pace :
3:39 min/km
Time Behind :
02:26:41.62
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Finish Time
OVERALL
481/733
CATEGORY
96/152
GENDER
427/649
06:49:51.38
06:49:51.38
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
402
74
352
00:43:14.96
T1
553
119
486
00:04:55.03
Cycle
556
119
498
03:22:42.06
T2
542
105
475
00:05:35.88
Run
424
80
372
02:33:23.43
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:58.92)
Swim
00:43:14.96
(06:57:13.88)
00:43:14.96
(00:43:14.96)
402
(74)
352
22:45 min/km
T1
00:48:10.00
(07:02:08.92)
00:04:55.03
(00:04:55.03)
553
(119)
486
Bike 10.3km
01:11:23.08
(07:25:22.00)
00:23:13.08
(00:23:13.08)
514
(105)
466
26.6 km/h
Bike 40km
02:19:30.08
(08:33:29.00)
01:31:20.08
(01:08:07.00)
592
(128)
532
26.2 km/h
Bike 51km
02:43:35.08
(08:57:34.00)
01:55:25.08
(00:24:05.00)
527
(109)
472
27.4 km/h
Bike 63.2km
03:11:49.08
(09:25:48.00)
02:23:39.08
(00:28:14.00)
601
(124)
537
25.9 km/h
Bike 79.2km
03:46:54.08
(10:00:53.00)
02:58:44.08
(00:35:05.00)
510
(106)
457
27.4 km/h
Cycle
04:10:52.06
(10:24:50.98)
03:22:42.06
(00:23:57.98)
556
(119)
498
26.5 km/h
T2
04:16:27.95
(10:30:26.87)
00:05:35.88
(00:05:35.88)
542
(105)
475
Run 1.7km
04:29:28.08
(10:43:27.00)
00:13:00.12
(00:13:00.12)
611
(127)
539
7:38 min/km
Run 5km
04:52:50.08
(11:06:49.00)
00:36:22.12
(00:23:22.00)
466
(98)
414
7:04 min/km
Run 5.4km
04:57:03.08
(11:11:02.00)
00:40:35.12
(00:04:13.00)
679
(141)
600
10:32 min/km
Run 8.4km
05:19:07.08
(11:33:06.00)
01:02:39.12
(00:22:04.00)
521
(110)
456
7:21 min/km
Run 10.5km
05:36:25.20
(11:50:24.12)
01:19:57.25
(00:17:18.12)
513
(106)
455
7:34 min/km
Run 12.2km
05:49:10.08
(12:03:09.00)
01:32:42.12
(00:12:44.87)
564
(116)
498
7:29 min/km
Run 15.5km
06:12:49.08
(12:26:48.00)
01:56:21.12
(00:23:39.00)
344
(65)
301
7:10 min/km
Run 15.9km
06:16:07.08
(12:30:06.00)
01:59:39.12
(00:03:18.00)
399
(77)
347
8:15 min/km
Run 18.9km
06:35:21.08
(12:49:20.00)
02:18:53.12
(00:19:14.00)
269
(55)
230
6:24 min/km
Run
06:49:51.38
(13:03:50.30)
02:33:23.43
(00:00:12.20)
424
(80)
372
7:16 min/km