Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Paolo Gaias
585
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
ITA (ITALY)
Pace :
2:53 min/km
Time Behind :
01:00:31.89
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Finish Time
OVERALL
110/733
CATEGORY
21/152
GENDER
104/649
05:23:41.66
05:23:41.66
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
150
26
132
00:36:56.60
T1
66
10
58
00:02:05.74
Cycle
100
24
97
02:40:12.75
T2
64
10
53
00:02:04.42
Run
153
27
138
02:02:22.14
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:02:53.05)
Swim
00:36:56.60
(06:39:49.65)
00:36:56.60
(00:36:56.60)
150
(26)
132
19:26 min/km
T1
00:39:02.34
(06:41:55.39)
00:02:05.74
(00:02:05.74)
66
(10)
58
Bike 10.3km
00:58:13.95
(07:01:07.00)
00:19:11.60
(00:19:11.60)
112
(24)
107
32.2 km/h
Bike 40km
01:50:57.95
(07:53:51.00)
01:11:55.60
(00:52:44.00)
89
(21)
86
33.8 km/h
Bike 51km
02:10:42.95
(08:13:36.00)
01:31:40.60
(00:19:45.00)
136
(30)
130
33.4 km/h
Bike 63.2km
02:32:30.95
(08:35:24.00)
01:53:28.60
(00:21:48.00)
125
(27)
122
33.6 km/h
Bike 79.2km
03:00:19.95
(09:03:13.00)
02:21:17.60
(00:27:49.00)
98
(24)
95
34.5 km/h
Cycle
03:19:15.09
(09:22:08.14)
02:40:12.75
(00:18:55.14)
100
(24)
97
33.6 km/h
T2
03:21:19.51
(09:24:12.56)
00:02:04.42
(00:02:04.42)
64
(10)
53
Run 1.7km
03:30:18.95
(09:33:12.00)
00:08:59.43
(00:08:59.43)
197
(33)
180
5:17 min/km
Run 5km
03:47:28.95
(09:50:22.00)
00:26:09.43
(00:17:10.00)
114
(20)
104
5:12 min/km
Run 5.4km
03:50:00.95
(09:52:54.00)
00:28:41.43
(00:02:32.00)
148
(27)
132
6:19 min/km
Run 8.4km
04:05:10.95
(10:08:04.00)
00:43:51.43
(00:15:10.00)
108
(20)
94
5:03 min/km
Run 10.5km
04:18:32.66
(10:21:25.71)
00:57:13.14
(00:13:21.71)
126
(24)
115
5:25 min/km
Run 12.2km
04:28:00.95
(10:30:54.00)
01:06:41.43
(00:09:28.29)
188
(31)
166
5:34 min/km
Run 15.5km
04:47:49.95
(10:50:43.00)
01:26:30.43
(00:19:49.00)
159
(27)
142
6:00 min/km
Run 15.9km
04:50:29.95
(10:53:23.00)
01:29:10.43
(00:02:40.00)
152
(27)
135
6:40 min/km
Run 18.9km
05:07:59.95
(11:10:53.00)
01:46:40.43
(00:17:30.00)
177
(29)
153
5:50 min/km
Run
05:23:41.66
(11:26:34.71)
02:02:22.14
(00:00:15.49)
153
(27)
138
5:47 min/km