Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
 
Contact
Okoklah Tan
580
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
MYS (MALAYSIA)
Pace :
3:49 min/km
Time Behind :
02:45:34.40
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Finish Time
OVERALL
556/733
CATEGORY
113/152
GENDER
489/649
07:08:44.17
07:08:44.17
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
379
69
332
00:42:44.86
T1
541
115
476
00:04:51.34
Cycle
398
84
366
03:06:34.93
T2
557
109
489
00:05:44.45
Run
657
139
579
03:08:48.58
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:12:23.05)
Swim
00:42:44.86
(06:55:07.91)
00:42:44.86
(00:42:44.86)
379
(69)
332
22:29 min/km
T1
00:47:36.20
(06:59:59.26)
00:04:51.34
(00:04:51.34)
541
(115)
476
Bike 10.3km
01:09:35.94
(07:21:59.00)
00:21:59.74
(00:21:59.74)
394
(82)
369
28.1 km/h
Bike 40km
02:09:45.94
(08:22:09.00)
01:22:09.74
(01:00:10.00)
379
(81)
353
29.6 km/h
Bike 51km
02:32:03.94
(08:44:27.00)
01:44:27.74
(00:22:18.00)
381
(76)
352
29.6 km/h
Bike 63.2km
02:57:33.94
(09:09:57.00)
02:09:57.74
(00:25:30.00)
443
(91)
402
28.7 km/h
Bike 79.2km
03:31:59.94
(09:44:23.00)
02:44:23.74
(00:34:26.00)
477
(96)
427
27.9 km/h
Cycle
03:54:11.13
(10:06:34.19)
03:06:34.93
(00:22:11.19)
398
(84)
366
28.8 km/h
T2
03:59:55.58
(10:12:18.64)
00:05:44.45
(00:05:44.45)
557
(109)
489
Run 1.7km
04:16:28.94
(10:28:52.00)
00:16:33.35
(00:16:33.35)
713
(150)
629
9:44 min/km
Run 5km
04:45:58.94
(10:58:22.00)
00:46:03.35
(00:29:30.00)
673
(140)
596
8:56 min/km
Run 5.4km
04:49:52.94
(11:02:16.00)
00:49:57.35
(00:03:54.00)
624
(129)
549
9:45 min/km
Run 8.4km
05:13:33.94
(11:25:57.00)
01:13:38.35
(00:23:41.00)
599
(125)
526
7:53 min/km
Run 10.5km
05:34:15.91
(11:46:38.97)
01:34:20.32
(00:20:41.97)
671
(142)
593
8:56 min/km
Run 12.2km
05:48:20.94
(12:00:44.00)
01:48:25.35
(00:14:05.03)
651
(135)
573
8:17 min/km
Run 15.5km
06:18:34.94
(12:30:58.00)
02:18:39.35
(00:30:14.00)
628
(133)
549
9:09 min/km
Run 15.9km
06:22:50.94
(12:35:14.00)
02:22:55.35
(00:04:16.00)
639
(132)
561
10:39 min/km
Run 18.9km
06:48:10.94
(13:00:34.00)
02:48:15.35
(00:25:20.00)
605
(127)
528
8:26 min/km
Run
07:08:44.17
(13:21:07.22)
03:08:48.58
(00:00:13.86)
657
(139)
579
8:56 min/km