Indofood IronMan 70.3 Bintan
25 Aug 2019

Oki Pancoro
579
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :ID
Nation :IDN (INDONESIA)
Pace :4:03 min/km
Time Behind :03:10:35.74
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Finish Time
OVERALL
627/733
CATEGORY
133/152
GENDER
554/649
07:33:45.51
07:33:45.51
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
623
126
547
00:50:33.02
T1
703
143
623
00:07:51.24
Cycle
669
141
596
03:42:07.20
T2
651
134
574
00:07:01.09
Run
535
110
470
02:46:12.94
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:22:00.55)
Swim00:50:33.02
(07:12:33.57)		00:50:33.02
(00:50:33.02)		623
(126)		54726:36 min/km
T100:58:24.27
(07:20:24.82)		00:07:51.24
(00:07:51.24)		703
(143)		623
Bike 10.3km01:27:49.44
(07:49:50.00)		00:29:25.17
(00:29:25.17)		720
(149)		63921.0 km/h
Bike 40km02:43:11.44
(09:05:12.00)		01:44:47.17
(01:15:22.00)		687
(145)		61223.6 km/h
Bike 51km03:08:58.44
(09:30:59.00)		02:10:34.17
(00:25:47.00)		629
(135)		56325.6 km/h
Bike 63.2km03:40:50.44
(10:02:51.00)		02:42:26.17
(00:31:52.00)		697
(145)		61723.0 km/h
Bike 79.2km04:17:03.44
(10:39:04.00)		03:18:39.17
(00:36:13.00)		569
(120)		51126.5 km/h
Cycle04:40:31.47
(11:02:32.02)		03:42:07.20
(00:23:28.02)		669
(141)		59624.2 km/h
T204:47:32.56
(11:09:33.12)		00:07:01.09
(00:07:01.09)		651
(134)		574
Run 1.7km04:59:47.44
(11:21:48.00)		00:12:14.88
(00:12:14.88)		556
(115)		4947:12 min/km
Run 5km05:22:48.44
(11:44:49.00)		00:35:15.88
(00:23:01.00)		443
(88)		3936:58 min/km
Run 5.4km05:25:48.44
(11:47:49.00)		00:38:15.88
(00:03:00.00)		358
(69)		3137:30 min/km
Run 8.4km05:47:27.44
(12:09:28.00)		00:59:54.88
(00:21:39.00)		502
(103)		4387:12 min/km
Run 10.5km06:05:59.00
(12:27:59.55)		01:18:26.43
(00:18:31.55)		494
(99)		4367:26 min/km
Run 12.2km06:18:32.44
(12:40:33.00)		01:30:59.88
(00:12:33.44)		549
(112)		4857:23 min/km
Run 15.5km06:47:15.44
(13:09:16.00)		01:59:42.88
(00:28:43.00)		594
(122)		5198:42 min/km
Run 15.9km06:51:07.44
(13:13:08.00)		02:03:34.88
(00:03:52.00)		575
(119)		5009:39 min/km
Run 18.9km07:15:57.44
(13:37:58.00)		02:28:24.88
(00:24:50.00)		587
(123)		5118:16 min/km
Run07:33:45.51
(13:55:46.06)		02:46:12.94
(00:00:09.94)		535
(110)		4707:52 min/km