Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Mohammad Zaki Bin As'at
574
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:36 min/km
Time Behind :
02:20:34.53
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Finish Time
OVERALL
459/733
CATEGORY
93/152
GENDER
410/649
06:43:44.30
06:43:44.30
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
562
110
491
00:48:03.01
T1
245
38
212
00:03:09.32
Cycle
450
94
408
03:11:38.99
T2
344
61
302
00:04:00.46
Run
456
88
400
02:36:52.49
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:12:48.51)
Swim
00:48:03.01
(07:00:51.53)
00:48:03.01
(00:48:03.01)
562
(110)
491
25:17 min/km
T1
00:51:12.34
(07:04:00.85)
00:03:09.32
(00:03:09.32)
245
(38)
212
Bike 10.3km
01:13:56.48
(07:26:45.00)
00:22:44.14
(00:22:44.14)
471
(98)
429
27.2 km/h
Bike 40km
02:17:56.48
(08:30:45.00)
01:26:44.14
(01:04:00.00)
500
(108)
453
27.8 km/h
Bike 51km
02:40:46.48
(08:53:35.00)
01:49:34.14
(00:22:50.00)
435
(89)
394
28.9 km/h
Bike 63.2km
03:06:08.48
(09:18:57.00)
02:14:56.14
(00:25:22.00)
430
(86)
390
28.9 km/h
Bike 79.2km
03:39:52.48
(09:52:41.00)
02:48:40.14
(00:33:44.00)
438
(86)
390
28.5 km/h
Cycle
04:02:51.33
(10:15:39.85)
03:11:38.99
(00:22:58.85)
450
(94)
408
28.1 km/h
T2
04:06:51.80
(10:19:40.31)
00:04:00.46
(00:04:00.46)
344
(61)
302
Run 1.7km
04:16:41.48
(10:29:30.00)
00:09:49.68
(00:09:49.68)
299
(59)
271
5:46 min/km
Run 5km
04:37:12.48
(10:50:01.00)
00:30:20.68
(00:20:31.00)
296
(55)
262
6:13 min/km
Run 5.4km
04:40:02.48
(10:52:51.00)
00:33:10.68
(00:02:50.00)
280
(53)
246
7:04 min/km
Run 8.4km
05:03:03.48
(11:15:52.00)
00:56:11.68
(00:23:01.00)
578
(121)
509
7:40 min/km
Run 10.5km
05:19:21.26
(11:32:09.77)
01:12:29.46
(00:16:17.77)
391
(75)
345
6:52 min/km
Run 12.2km
05:30:30.48
(11:43:19.00)
01:23:38.68
(00:11:09.22)
399
(75)
350
6:33 min/km
Run 15.5km
05:59:38.48
(12:12:27.00)
01:52:46.68
(00:29:08.00)
604
(126)
529
8:49 min/km
Run 15.9km
06:03:56.48
(12:16:45.00)
01:57:04.68
(00:04:18.00)
645
(134)
566
10:45 min/km
Run 18.9km
06:25:10.48
(12:37:59.00)
02:18:18.68
(00:21:14.00)
401
(79)
344
7:04 min/km
Run
06:43:44.30
(12:56:32.81)
02:36:52.49
(00:00:15.26)
456
(88)
400
7:26 min/km