Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Mervyn Koh
570
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:14 min/km
Time Behind :
01:39:06.99
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Finish Time
OVERALL
262/733
CATEGORY
47/152
GENDER
234/649
06:02:16.76
06:02:16.76
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
367
66
321
00:42:27.18
T1
441
80
382
00:04:10.00
Cycle
130
28
127
02:42:41.59
T2
367
63
320
00:04:10.81
Run
379
72
332
02:28:47.17
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:10:35.57)
Swim
00:42:27.18
(06:53:02.75)
00:42:27.18
(00:42:27.18)
367
(66)
321
22:20 min/km
T1
00:46:37.18
(06:57:12.75)
00:04:10.00
(00:04:10.00)
441
(80)
382
Bike 10.3km
01:05:20.42
(07:15:56.00)
00:18:43.24
(00:18:43.24)
78
(18)
75
33.0 km/h
Bike 40km
01:58:44.42
(08:09:20.00)
01:12:07.24
(00:53:24.00)
111
(24)
108
33.4 km/h
Bike 51km
02:18:14.42
(08:28:50.00)
01:31:37.24
(00:19:30.00)
120
(29)
116
33.8 km/h
Bike 63.2km
02:40:33.42
(08:51:09.00)
01:53:56.24
(00:22:19.00)
162
(32)
158
32.8 km/h
Bike 79.2km
03:09:20.42
(09:19:56.00)
02:22:43.24
(00:28:47.00)
148
(33)
144
33.4 km/h
Cycle
03:29:18.77
(09:39:54.35)
02:42:41.59
(00:19:58.35)
130
(28)
127
33.0 km/h
T2
03:33:29.59
(09:44:05.16)
00:04:10.81
(00:04:10.81)
367
(63)
320
Run 1.7km
03:43:40.42
(09:54:16.00)
00:10:10.83
(00:10:10.83)
344
(68)
309
5:59 min/km
Run 5km
04:03:46.42
(10:14:22.00)
00:30:16.83
(00:20:06.00)
269
(50)
240
6:05 min/km
Run 5.4km
04:06:38.42
(10:17:14.00)
00:33:08.83
(00:02:52.00)
294
(56)
258
7:10 min/km
Run 8.4km
04:24:42.42
(10:35:18.00)
00:51:12.83
(00:18:04.00)
282
(53)
249
6:01 min/km
Run 10.5km
04:40:43.82
(10:51:19.39)
01:07:14.23
(00:16:01.39)
288
(57)
257
6:22 min/km
Run 12.2km
04:53:00.42
(11:03:36.00)
01:19:30.83
(00:12:16.60)
522
(106)
460
7:13 min/km
Run 15.5km
05:18:17.42
(11:28:53.00)
01:44:47.83
(00:25:17.00)
438
(84)
383
7:39 min/km
Run 15.9km
05:21:47.42
(11:32:23.00)
01:48:17.83
(00:03:30.00)
469
(98)
411
8:45 min/km
Run 18.9km
05:44:47.42
(11:55:23.00)
02:11:17.83
(00:23:00.00)
503
(104)
433
7:40 min/km
Run
06:02:16.76
(12:12:52.33)
02:28:47.17
(00:00:15.22)
379
(72)
332
7:03 min/km