Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Matt Prystav
567
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
CHE (SWITZERLAND)
Pace :
3:10 min/km
Time Behind :
01:31:35.39
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Finish Time
OVERALL
223/733
CATEGORY
40/152
GENDER
201/649
05:54:45.15
05:54:45.15
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
296
54
259
00:40:49.03
T1
730
151
646
00:10:50.46
Cycle
85
21
82
02:38:46.53
T2
725
149
641
00:11:12.26
Run
240
47
210
02:13:06.87
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:00.17)
Swim
00:40:49.03
(06:51:49.20)
00:40:49.03
(00:40:49.03)
296
(54)
259
21:28 min/km
T1
00:51:39.49
(07:02:39.66)
00:10:50.46
(00:10:50.46)
730
(151)
646
Bike 10.3km
01:10:38.82
(07:21:39.00)
00:18:59.33
(00:18:59.33)
94
(22)
90
32.5 km/h
Bike 40km
02:04:48.82
(08:15:49.00)
01:13:09.33
(00:54:10.00)
143
(29)
140
32.9 km/h
Bike 51km
02:24:08.82
(08:35:09.00)
01:32:29.33
(00:19:20.00)
105
(25)
102
34.1 km/h
Bike 63.2km
02:45:55.82
(08:56:56.00)
01:54:16.33
(00:21:47.00)
124
(26)
121
33.6 km/h
Bike 79.2km
03:12:39.82
(09:23:40.00)
02:21:00.33
(00:26:44.00)
55
(14)
52
35.9 km/h
Cycle
03:30:26.02
(09:41:26.20)
02:38:46.53
(00:17:46.20)
85
(21)
82
33.9 km/h
T2
03:41:38.28
(09:52:38.46)
00:11:12.26
(00:11:12.26)
725
(149)
641
Run 1.7km
03:50:11.82
(10:01:12.00)
00:08:33.53
(00:08:33.53)
147
(22)
136
5:02 min/km
Run 5km
04:09:54.82
(10:20:55.00)
00:28:16.53
(00:19:43.00)
246
(44)
220
5:58 min/km
Run 5.4km
04:12:34.82
(10:23:35.00)
00:30:56.53
(00:02:40.00)
210
(38)
187
6:40 min/km
Run 8.4km
04:30:38.82
(10:41:39.00)
00:49:00.53
(00:18:04.00)
281
(52)
248
6:01 min/km
Run 10.5km
04:45:42.59
(10:56:42.76)
01:04:04.30
(00:15:03.76)
231
(41)
206
6:04 min/km
Run 12.2km
04:55:42.82
(11:06:43.00)
01:14:04.53
(00:10:00.23)
246
(45)
218
5:53 min/km
Run 15.5km
05:16:55.82
(11:27:56.00)
01:35:17.53
(00:21:13.00)
215
(41)
189
6:25 min/km
Run 15.9km
05:19:52.82
(11:30:53.00)
01:38:14.53
(00:02:57.00)
250
(47)
218
7:22 min/km
Run 18.9km
05:39:29.82
(11:50:30.00)
01:57:51.53
(00:19:37.00)
293
(59)
252
6:32 min/km
Run
05:54:45.15
(12:05:45.33)
02:13:06.87
(00:00:16.22)
240
(47)
210
6:18 min/km