Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Mark Herbert
560
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
3:14 min/km
Time Behind :
01:39:27.36
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Finish Time
OVERALL
264/733
CATEGORY
48/152
GENDER
236/649
06:02:37.13
06:02:37.13
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
191
32
171
00:38:02.32
T1
440
79
381
00:04:10.00
Cycle
163
36
158
02:47:03.55
T2
547
108
479
00:05:37.18
Run
372
71
325
02:27:44.08
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:17:30.73)
Swim
00:38:02.32
(06:55:33.05)
00:38:02.32
(00:38:02.32)
191
(32)
171
20:01 min/km
T1
00:42:12.32
(06:59:43.05)
00:04:10.00
(00:04:10.00)
440
(79)
381
Bike 10.3km
01:03:01.26
(07:20:32.00)
00:20:48.94
(00:20:48.94)
259
(51)
245
29.7 km/h
Bike 40km
01:59:00.26
(08:16:31.00)
01:16:47.94
(00:55:59.00)
192
(38)
187
31.8 km/h
Bike 51km
02:18:55.26
(08:36:26.00)
01:36:42.94
(00:19:55.00)
149
(31)
143
33.1 km/h
Bike 63.2km
02:41:21.26
(08:58:52.00)
01:59:08.94
(00:22:26.00)
172
(35)
166
32.6 km/h
Bike 79.2km
03:10:44.26
(09:28:15.00)
02:28:31.94
(00:29:23.00)
177
(37)
169
32.7 km/h
Cycle
03:29:15.87
(09:46:46.60)
02:47:03.55
(00:18:31.60)
163
(36)
158
32.2 km/h
T2
03:34:53.05
(09:52:23.79)
00:05:37.18
(00:05:37.18)
547
(108)
479
Run 1.7km
03:46:08.26
(10:03:39.00)
00:11:15.21
(00:11:15.21)
465
(91)
414
6:37 min/km
Run 5km
04:09:49.26
(10:27:20.00)
00:34:56.21
(00:23:41.00)
487
(102)
434
7:10 min/km
Run 5.4km
04:13:00.26
(10:30:31.00)
00:38:07.21
(00:03:11.00)
445
(91)
389
7:57 min/km
Run 8.4km
04:31:49.26
(10:49:20.00)
00:56:56.21
(00:18:49.00)
331
(64)
291
6:16 min/km
Run 10.5km
04:47:52.26
(11:05:23.00)
01:12:59.21
(00:16:03.00)
403
(79)
355
6:55 min/km
Run 12.2km
04:59:07.26
(11:16:38.00)
01:24:14.21
(00:11:14.99)
409
(79)
358
6:37 min/km
Run 15.5km
05:23:52.26
(11:41:23.00)
01:48:59.21
(00:24:45.00)
405
(79)
356
7:30 min/km
Run 15.9km
05:27:37.26
(11:45:08.00)
01:52:44.21
(00:03:45.00)
546
(112)
475
9:22 min/km
Run 18.9km
05:47:38.26
(12:05:09.00)
02:12:45.21
(00:20:01.00)
312
(63)
270
6:40 min/km
Run
06:02:37.13
(12:20:07.87)
02:27:44.08
(00:00:09.26)
372
(71)
325
7:00 min/km