Indofood IronMan 70.3 Bintan
25 Aug 2019

Kai Vern Tang
541
Individuals 70.3
Gender :Male
Category :40-44
Status :DNF
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :
Time Behind :
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Finish Time


LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



00:54:50.13
T1



00:03:44.02
Cycle



03:35:12.47
T2



00:05:25.22
Run



01:36:51.19
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:19:19.96)
Swim00:54:50.13
(07:14:10.09)		00:54:50.13
(00:54:50.13)
28:51 min/km
T100:58:34.16
(07:17:54.12)		00:03:44.02
(00:03:44.02)
Bike 10.3km01:26:58.03
(07:46:18.00)		00:28:23.87
(00:28:23.87)
21.8 km/h
Bike 40km02:50:04.03
(09:09:24.00)		01:51:29.87
(01:23:06.00)
21.4 km/h
Bike 51km03:19:36.03
(09:38:56.00)		02:21:01.87
(00:29:32.00)
22.3 km/h
Bike 63.2km
Bike 79.2km04:04:47.03
(10:24:07.00)		03:06:12.87
(04:04:47.03)
 3.9 km/h
Cycle04:33:46.63
(10:53:06.59)		03:35:12.47
(00:28:59.59)
25.0 km/h
T204:39:11.85
(10:58:31.81)		00:05:25.22
(00:05:25.22)
Run 1.7km04:54:26.03
(11:13:46.00)		00:15:14.18
(00:15:14.18)
8:57 min/km
Run 5km05:25:36.03
(11:44:56.00)		00:46:24.18
(00:31:10.00)
9:26 min/km
Run 5.4km05:30:03.03
(11:49:23.00)		00:50:51.18
(00:04:27.00)
11:07 min/km
Run 8.4km05:55:54.03
(12:15:14.00)		01:16:42.18
(00:25:51.00)
8:37 min/km
Run 10.5km06:15:48.92
(12:35:08.89)		01:36:37.07
(00:19:54.89)
9:09 min/km
Run 12.2km
Run 15.5km
Run 15.9km
Run 18.9km
Run06:16:03.05
(12:35:23.01)		01:36:51.19
(00:00:11.95)
4:35 min/km