Indofood IronMan 70.3 Bintan
25 Aug 2019

Jay Pennington-Benton
534
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :SG
Nation :GBR (UNITED KINGDOM)
Pace :3:04 min/km
Time Behind :01:20:32.90
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Finish Time
OVERALL
179/733
CATEGORY
33/152
GENDER
161/649
05:43:42.67
05:43:42.67
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
420
81
369
00:43:49.22
T1
229
35
200
00:03:02.65
Cycle
58
15
55
02:34:09.13
T2
183
31
156
00:02:48.57
Run
288
56
255
02:19:53.09
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:09:41.98)
Swim00:43:49.22
(06:53:31.20)		00:43:49.22
(00:43:49.22)		420
(81)		36923:03 min/km
T100:46:51.87
(06:56:33.85)		00:03:02.65
(00:03:02.65)		229
(35)		200
Bike 10.3km01:06:07.01
(07:15:49.00)		00:19:15.14
(00:19:15.14)		117
(27)		11232.1 km/h
Bike 40km01:57:38.01
(08:07:20.00)		01:10:46.14
(00:51:31.00)		70
(17)		6734.6 km/h
Bike 51km02:16:02.01
(08:25:44.00)		01:29:10.14
(00:18:24.00)		59
(15)		5635.9 km/h
Bike 63.2km02:36:17.01
(08:45:59.00)		01:49:25.14
(00:20:15.00)		37
(8)		3536.1 km/h
Bike 79.2km03:02:24.01
(09:12:06.00)		02:15:32.14
(00:26:07.00)		35
(11)		3336.8 km/h
Cycle03:21:01.00
(09:30:42.99)		02:34:09.13
(00:18:36.99)		58
(15)		5534.9 km/h
T203:23:49.57
(09:33:31.56)		00:02:48.57
(00:02:48.57)		183
(31)		156
Run 1.7km03:33:24.01
(09:43:06.00)		00:09:34.43
(00:09:34.43)		264
(47)		2375:37 min/km
Run 5km03:53:31.01
(10:03:13.00)		00:29:41.43
(00:20:07.00)		270
(51)		2416:05 min/km
Run 5.4km03:56:20.01
(10:06:02.00)		00:32:30.43
(00:02:49.00)		274
(51)		2417:02 min/km
Run 8.4km04:13:56.01
(10:23:38.00)		00:50:06.43
(00:17:36.00)		248
(46)		2195:52 min/km
Run 10.5km04:28:56.75
(10:38:38.74)		01:05:07.17
(00:15:00.74)		246
(47)		2186:10 min/km
Run 12.2km04:38:59.01
(10:48:41.00)		01:15:09.43
(00:10:02.26)		252
(46)		2225:54 min/km
Run 15.5km05:01:47.01
(11:11:29.00)		01:37:57.43
(00:22:48.00)		295
(60)		2616:54 min/km
Run 15.9km05:04:54.01
(11:14:36.00)		01:41:04.43
(00:03:07.00)		318
(65)		2787:47 min/km
Run 18.9km05:24:53.01
(11:34:35.00)		02:01:03.43
(00:19:59.00)		309
(61)		2676:39 min/km
Run05:43:42.67
(11:53:24.65)		02:19:53.09
(00:00:14.92)		288
(56)		2556:37 min/km