Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
 
Contact
Ho Yong Wee Ryan
524
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:35 min/km
Time Behind :
02:19:16.89
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Finish Time
OVERALL
450/733
CATEGORY
90/152
GENDER
403/649
06:42:26.66
06:42:26.66
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
406
76
356
00:43:23.68
T1
437
76
378
00:04:10.00
Cycle
309
58
286
02:59:03.05
T2
400
70
349
00:04:25.53
Run
563
116
493
02:51:24.40
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:22.76)
Swim
00:43:23.68
(06:56:46.44)
00:43:23.68
(00:43:23.68)
406
(76)
356
22:50 min/km
T1
00:47:33.68
(07:00:56.44)
00:04:10.00
(00:04:10.00)
437
(76)
378
Bike 10.3km
01:08:42.23
(07:22:05.00)
00:21:08.55
(00:21:08.55)
293
(57)
274
29.2 km/h
Bike 40km
02:06:24.23
(08:19:47.00)
01:18:50.55
(00:57:42.00)
261
(50)
248
30.9 km/h
Bike 51km
02:27:45.23
(08:41:08.00)
01:40:11.55
(00:21:21.00)
272
(51)
259
30.9 km/h
Bike 63.2km
02:52:03.23
(09:05:26.00)
02:04:29.55
(00:24:18.00)
349
(73)
323
30.1 km/h
Bike 79.2km
03:24:02.23
(09:37:25.00)
02:36:28.55
(00:31:59.00)
352
(71)
320
30.0 km/h
Cycle
03:46:36.73
(09:59:59.49)
02:59:03.05
(00:22:34.49)
309
(58)
286
30.0 km/h
T2
03:51:02.26
(10:04:25.02)
00:04:25.53
(00:04:25.53)
400
(70)
349
Run 1.7km
04:04:13.23
(10:17:36.00)
00:13:10.97
(00:13:10.97)
624
(134)
551
7:45 min/km
Run 5km
04:27:24.23
(10:40:47.00)
00:36:21.97
(00:23:11.00)
454
(95)
404
7:01 min/km
Run 5.4km
04:30:30.23
(10:43:53.00)
00:39:27.97
(00:03:06.00)
396
(78)
347
7:45 min/km
Run 8.4km
04:52:11.23
(11:05:34.00)
01:01:08.97
(00:21:41.00)
504
(104)
440
7:13 min/km
Run 10.5km
05:11:45.46
(11:25:08.23)
01:20:43.20
(00:19:34.23)
525
(109)
465
7:39 min/km
Run 12.2km
05:26:04.23
(11:39:27.00)
01:35:01.97
(00:14:18.77)
658
(137)
580
8:25 min/km
Run 15.5km
05:55:40.23
(12:09:03.00)
02:04:37.97
(00:29:36.00)
613
(130)
536
8:58 min/km
Run 15.9km
05:59:09.23
(12:12:32.00)
02:08:06.97
(00:03:29.00)
461
(96)
404
8:42 min/km
Run 18.9km
06:24:15.23
(12:37:38.00)
02:33:12.97
(00:25:06.00)
597
(124)
520
8:22 min/km
Run
06:42:26.66
(12:55:49.42)
02:51:24.40
(00:00:10.48)
563
(116)
493
8:07 min/km