Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Guillaume Parain
521
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
FRA (FRANCE)
Pace :
3:14 min/km
Time Behind :
01:39:49.68
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Finish Time
OVERALL
268/733
CATEGORY
50/152
GENDER
239/649
06:02:59.44
06:02:59.44
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
244
44
217
00:39:36.23
T1
436
75
377
00:04:10.00
Cycle
311
60
288
02:59:07.26
T2
519
102
455
00:05:21.58
Run
256
49
224
02:14:44.37
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:23.61)
Swim
00:39:36.23
(06:52:59.84)
00:39:36.23
(00:39:36.23)
244
(44)
217
20:50 min/km
T1
00:43:46.23
(06:57:09.84)
00:04:10.00
(00:04:10.00)
436
(75)
377
Bike 10.3km
01:06:06.38
(07:19:30.00)
00:22:20.15
(00:22:20.15)
428
(91)
398
27.7 km/h
Bike 40km
02:04:51.38
(08:18:15.00)
01:21:05.15
(00:58:45.00)
319
(64)
299
30.3 km/h
Bike 51km
02:27:14.38
(08:40:38.00)
01:43:28.15
(00:22:23.00)
389
(79)
360
29.5 km/h
Bike 63.2km
02:51:16.38
(09:04:40.00)
02:07:30.15
(00:24:02.00)
325
(67)
301
30.5 km/h
Bike 79.2km
03:21:36.38
(09:35:00.00)
02:37:50.15
(00:30:20.00)
250
(51)
234
31.6 km/h
Cycle
03:42:53.49
(09:56:17.11)
02:59:07.26
(00:21:17.11)
311
(60)
288
30.0 km/h
T2
03:48:15.07
(10:01:38.69)
00:05:21.58
(00:05:21.58)
519
(102)
455
Run 1.7km
03:57:26.38
(10:10:50.00)
00:09:11.30
(00:09:11.30)
220
(38)
198
5:24 min/km
Run 5km
04:17:10.38
(10:30:34.00)
00:28:55.30
(00:19:44.00)
248
(45)
222
5:58 min/km
Run 5.4km
04:20:07.38
(10:33:31.00)
00:31:52.30
(00:02:57.00)
332
(62)
291
7:22 min/km
Run 8.4km
04:37:28.38
(10:50:52.00)
00:49:13.30
(00:17:21.00)
231
(42)
203
5:46 min/km
Run 10.5km
04:52:25.32
(11:05:48.94)
01:04:10.24
(00:14:56.94)
233
(42)
208
6:04 min/km
Run 12.2km
05:02:15.38
(11:15:39.00)
01:14:00.30
(00:09:50.06)
228
(41)
203
5:47 min/km
Run 15.5km
05:24:39.38
(11:38:03.00)
01:36:24.30
(00:22:24.00)
270
(50)
238
6:47 min/km
Run 15.9km
05:27:41.38
(11:41:05.00)
01:39:26.30
(00:03:02.00)
279
(54)
242
7:34 min/km
Run 18.9km
05:47:03.38
(12:00:27.00)
01:58:48.30
(00:19:22.00)
276
(57)
236
6:27 min/km
Run
06:02:59.44
(12:16:23.06)
02:14:44.37
(00:00:12.13)
256
(49)
224
6:23 min/km