Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Gaston Ng Wei Wei
516
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:35 min/km
Time Behind :
02:18:43.41
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Finish Time
OVERALL
449/733
CATEGORY
89/152
GENDER
402/649
06:41:53.17
06:41:53.17
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
571
113
500
00:48:30.55
T1
540
114
475
00:04:50.59
Cycle
281
51
260
02:56:07.24
T2
370
64
323
00:04:14.38
Run
543
111
476
02:48:10.40
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:14:35.66)
Swim
00:48:30.55
(07:03:06.22)
00:48:30.55
(00:48:30.55)
571
(113)
500
25:31 min/km
T1
00:53:21.14
(07:07:56.81)
00:04:50.59
(00:04:50.59)
540
(114)
475
Bike 10.3km
01:14:54.33
(07:29:30.00)
00:21:33.18
(00:21:33.18)
345
(71)
322
28.7 km/h
Bike 40km
02:14:46.33
(08:29:22.00)
01:21:25.18
(00:59:52.00)
368
(76)
344
29.8 km/h
Bike 51km
02:36:17.33
(08:50:53.00)
01:42:56.18
(00:21:31.00)
300
(62)
285
30.7 km/h
Bike 63.2km
02:59:02.33
(09:13:38.00)
02:05:41.18
(00:22:45.00)
201
(40)
193
32.2 km/h
Bike 79.2km
03:29:25.33
(09:44:01.00)
02:36:04.18
(00:30:23.00)
254
(52)
237
31.6 km/h
Cycle
03:49:28.39
(10:04:04.05)
02:56:07.24
(00:20:03.05)
281
(51)
260
30.5 km/h
T2
03:53:42.77
(10:08:18.43)
00:04:14.38
(00:04:14.38)
370
(64)
323
Run 1.7km
04:04:05.33
(10:18:41.00)
00:10:22.56
(00:10:22.56)
369
(72)
329
6:06 min/km
Run 5km
04:31:07.33
(10:45:43.00)
00:37:24.56
(00:27:02.00)
615
(130)
544
8:11 min/km
Run 5.4km
04:35:34.33
(10:50:10.00)
00:41:51.56
(00:04:27.00)
702
(145)
621
11:07 min/km
Run 8.4km
05:00:54.33
(11:15:30.00)
01:07:11.56
(00:25:20.00)
658
(139)
580
8:26 min/km
Run 10.5km
05:21:15.23
(11:35:50.90)
01:27:32.46
(00:20:20.90)
608
(128)
535
8:17 min/km
Run 12.2km
05:33:06.33
(11:47:42.00)
01:39:23.56
(00:11:51.10)
469
(90)
413
6:58 min/km
Run 15.5km
05:59:32.33
(12:14:08.00)
02:05:49.56
(00:26:26.00)
493
(98)
432
8:00 min/km
Run 15.9km
06:03:01.33
(12:17:37.00)
02:09:18.56
(00:03:29.00)
460
(95)
403
8:42 min/km
Run 18.9km
06:24:35.33
(12:39:11.00)
02:30:52.56
(00:21:34.00)
430
(85)
370
7:11 min/km
Run
06:41:53.17
(12:56:28.84)
02:48:10.40
(00:00:16.74)
543
(111)
476
7:58 min/km