Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
 
Contact
Erik Lai
511
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:38 min/km
Time Behind :
02:25:12.86
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Finish Time
OVERALL
477/733
CATEGORY
95/152
GENDER
424/649
06:48:22.63
06:48:22.63
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
419
80
368
00:43:47.62
T1
435
74
376
00:04:10.00
Cycle
426
90
386
03:09:17.14
T2
580
113
510
00:06:05.16
Run
524
106
461
02:45:02.69
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:08:42.33)
Swim
00:43:47.62
(06:52:29.95)
00:43:47.62
(00:43:47.62)
419
(80)
368
23:02 min/km
T1
00:47:57.62
(06:56:39.95)
00:04:10.00
(00:04:10.00)
435
(74)
376
Bike 10.3km
01:14:56.67
(07:23:39.00)
00:26:59.04
(00:26:59.04)
695
(145)
618
22.9 km/h
Bike 40km
02:17:03.67
(08:25:46.00)
01:29:06.04
(01:02:07.00)
444
(92)
405
28.7 km/h
Bike 51km
02:38:32.67
(08:47:15.00)
01:50:35.04
(00:21:29.00)
294
(61)
280
30.7 km/h
Bike 63.2km
03:02:37.67
(09:11:20.00)
02:14:40.04
(00:24:05.00)
328
(68)
304
30.4 km/h
Bike 79.2km
03:34:23.67
(09:43:06.00)
02:46:26.04
(00:31:46.00)
339
(67)
310
30.2 km/h
Cycle
03:57:14.77
(10:05:57.10)
03:09:17.14
(00:22:51.10)
426
(90)
386
28.4 km/h
T2
04:03:19.93
(10:12:02.26)
00:06:05.16
(00:06:05.16)
580
(113)
510
Run 1.7km
04:14:33.67
(10:23:16.00)
00:11:13.73
(00:11:13.73)
463
(90)
413
6:36 min/km
Run 5km
04:36:38.67
(10:45:21.00)
00:33:18.73
(00:22:05.00)
386
(75)
344
6:41 min/km
Run 5.4km
04:39:45.67
(10:48:28.00)
00:36:25.73
(00:03:07.00)
407
(81)
356
7:47 min/km
Run 8.4km
04:59:13.67
(11:07:56.00)
00:55:53.73
(00:19:28.00)
377
(74)
329
6:29 min/km
Run 10.5km
05:17:15.61
(11:25:57.94)
01:13:55.67
(00:18:01.94)
415
(84)
365
7:00 min/km
Run 12.2km
05:31:10.67
(11:39:53.00)
01:27:50.73
(00:13:55.06)
642
(133)
565
8:11 min/km
Run 15.5km
05:58:28.67
(12:07:11.00)
01:55:08.73
(00:27:18.00)
535
(109)
466
8:16 min/km
Run 15.9km
06:01:52.67
(12:10:35.00)
01:58:32.73
(00:03:24.00)
437
(89)
382
8:30 min/km
Run 18.9km
06:25:46.67
(12:34:29.00)
02:22:26.73
(00:23:54.00)
543
(115)
472
7:58 min/km
Run
06:48:22.63
(12:57:04.96)
02:45:02.69
(00:00:14.86)
524
(106)
461
7:49 min/km