Indofood IronMan 70.3 Bintan
25 Aug 2019

Desmond Ng
504
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :3:05 min/km
Time Behind :01:22:32.86
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Finish Time
OVERALL
186/733
CATEGORY
34/152
GENDER
166/649
05:45:42.62
05:45:42.62
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
408
77
358
00:43:28.10
T1
433
72
374
00:04:10.00
Cycle
141
30
138
02:44:13.80
T2
220
42
191
00:03:07.21
Run
220
40
194
02:10:43.51
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:09:17.72)
Swim00:43:28.10
(06:52:45.82)		00:43:28.10
(00:43:28.10)		408
(77)		35822:52 min/km
T100:47:38.10
(06:56:55.82)		00:04:10.00
(00:04:10.00)		433
(72)		374
Bike 10.3km01:07:58.28
(07:17:16.00)		00:20:20.17
(00:20:20.17)		213
(40)		20130.4 km/h
Bike 40km02:04:21.28
(08:13:39.00)		01:16:43.17
(00:56:23.00)		206
(40)		19731.6 km/h
Bike 51km02:24:26.28
(08:33:44.00)		01:36:48.17
(00:20:05.00)		164
(35)		15732.9 km/h
Bike 63.2km02:45:57.28
(08:55:15.00)		01:58:19.17
(00:21:31.00)		99
(22)		9634.0 km/h
Bike 79.2km03:13:40.28
(09:22:58.00)		02:26:02.17
(00:27:43.00)		93
(23)		9034.6 km/h
Cycle03:31:51.90
(09:41:09.62)		02:44:13.80
(00:18:11.62)		141
(30)		13832.7 km/h
T203:34:59.11
(09:44:16.83)		00:03:07.21
(00:03:07.21)		220
(42)		191
Run 1.7km03:44:24.28
(09:53:42.00)		00:09:25.16
(00:09:25.16)		243
(41)		2175:32 min/km
Run 5km04:03:17.28
(10:12:35.00)		00:28:18.16
(00:18:53.00)		206
(35)		1895:43 min/km
Run 5.4km04:05:57.28
(10:15:15.00)		00:30:58.16
(00:02:40.00)		208
(36)		1856:40 min/km
Run 8.4km04:23:06.28
(10:32:24.00)		00:48:07.16
(00:17:09.00)		212
(36)		1855:43 min/km
Run 10.5km04:37:09.03
(10:46:26.75)		01:02:09.92
(00:14:02.75)		206
(34)		1835:53 min/km
Run 12.2km04:46:43.28
(10:56:01.00)		01:11:44.16
(00:09:34.24)		198
(34)		1755:37 min/km
Run 15.5km05:08:44.28
(11:18:02.00)		01:33:45.16
(00:22:01.00)		255
(47)		2236:40 min/km
Run 15.9km05:11:41.28
(11:20:59.00)		01:36:42.16
(00:02:57.00)		249
(46)		2177:22 min/km
Run 18.9km05:30:34.28
(11:39:52.00)		01:55:35.16
(00:18:53.00)		239
(46)		2036:17 min/km
Run05:45:42.62
(11:55:00.34)		02:10:43.51
(00:00:11.03)		220
(40)		1946:11 min/km