Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
David Newington
502
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
AUS (AUSTRALIA)
Pace :
3:44 min/km
Time Behind :
02:35:54.44
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Finish Time
OVERALL
518/733
CATEGORY
103/152
GENDER
458/649
06:59:04.21
06:59:04.21
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
196
33
176
00:38:07.65
T1
358
61
311
00:03:57.78
Cycle
496
101
445
03:15:51.48
T2
462
88
404
00:04:48.38
Run
594
125
521
02:56:18.91
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:17:59.57)
Swim
00:38:07.65
(06:56:07.23)
00:38:07.65
(00:38:07.65)
196
(33)
176
20:04 min/km
T1
00:42:05.43
(07:00:05.01)
00:03:57.78
(00:03:57.78)
358
(61)
311
Bike 10.3km
01:04:16.42
(07:22:16.00)
00:22:10.99
(00:22:10.99)
411
(85)
386
27.9 km/h
Bike 40km
02:08:04.42
(08:26:04.00)
01:25:58.99
(01:03:48.00)
492
(105)
446
27.9 km/h
Bike 51km
02:34:20.42
(08:52:20.00)
01:52:14.99
(00:26:16.00)
647
(137)
578
25.1 km/h
Bike 63.2km
03:00:29.42
(09:18:29.00)
02:18:23.99
(00:26:09.00)
490
(101)
440
28.0 km/h
Bike 79.2km
03:34:25.42
(09:52:25.00)
02:52:19.99
(00:33:56.00)
448
(89)
400
28.3 km/h
Cycle
03:57:56.91
(10:15:56.49)
03:15:51.48
(00:23:31.49)
496
(101)
445
27.4 km/h
T2
04:02:45.30
(10:20:44.87)
00:04:48.38
(00:04:48.38)
462
(88)
404
Run 1.7km
04:15:43.42
(10:33:43.00)
00:12:58.12
(00:12:58.12)
607
(126)
536
7:37 min/km
Run 5km
04:41:04.42
(10:59:04.00)
00:38:19.12
(00:25:21.00)
562
(119)
497
7:40 min/km
Run 5.4km
04:44:15.42
(11:02:15.00)
00:41:30.12
(00:03:11.00)
444
(90)
388
7:57 min/km
Run 8.4km
05:06:09.42
(11:24:09.00)
01:03:24.12
(00:21:54.00)
510
(105)
445
7:18 min/km
Run 10.5km
05:26:20.99
(11:44:20.56)
01:23:35.69
(00:20:11.56)
566
(122)
502
7:55 min/km
Run 12.2km
05:40:44.42
(11:58:44.00)
01:37:59.12
(00:14:23.43)
661
(138)
583
8:27 min/km
Run 15.5km
06:10:40.42
(12:28:40.00)
02:07:55.12
(00:29:56.00)
620
(131)
543
9:04 min/km
Run 15.9km
06:14:03.42
(12:32:03.00)
02:11:18.12
(00:03:23.00)
426
(87)
371
8:27 min/km
Run 18.9km
06:38:48.42
(12:56:48.00)
02:36:03.12
(00:24:45.00)
584
(121)
508
8:15 min/km
Run
06:59:04.21
(13:17:03.79)
02:56:18.91
(00:00:12.91)
594
(125)
521
8:21 min/km