Indofood IronMan 70.3 Bintan
25 Aug 2019

Daisuke Ishii
495
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :SG
Nation :JPN (JAPAN)
Pace :3:43 min/km
Time Behind :02:33:37.29
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Finish Time
OVERALL
511/733
CATEGORY
102/152
GENDER
453/649
06:56:47.06
06:56:47.06
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
82
15
72
00:33:58.00
T1
102
17
90
00:02:17.42
Cycle
185
40
177
02:49:11.95
T2
212
39
183
00:03:04.29
Run
711
149
629
03:28:15.39
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:05:24.50)
Swim00:33:58.00
(06:39:22.51)		00:33:58.00
(00:33:58.00)		82
(15)		7217:52 min/km
T100:36:15.42
(06:41:39.93)		00:02:17.42
(00:02:17.42)		102
(17)		90
Bike 10.3km00:57:01.49
(07:02:26.00)		00:20:46.06
(00:20:46.06)		251
(50)		23729.8 km/h
Bike 40km01:52:52.49
(07:58:17.00)		01:16:37.06
(00:55:51.00)		189
(37)		18431.9 km/h
Bike 51km02:13:24.49
(08:18:49.00)		01:37:09.06
(00:20:32.00)		201
(42)		19232.1 km/h
Bike 63.2km02:35:54.49
(08:41:19.00)		01:59:39.06
(00:22:30.00)		179
(38)		17332.5 km/h
Bike 79.2km03:05:21.49
(09:10:46.00)		02:29:06.06
(00:29:27.00)		182
(38)		17432.6 km/h
Cycle03:25:27.38
(09:30:51.88)		02:49:11.95
(00:20:05.88)		185
(40)		17731.8 km/h
T203:28:31.67
(09:33:56.17)		00:03:04.29
(00:03:04.29)		212
(39)		183
Run 1.7km03:38:20.49
(09:43:45.00)		00:09:48.82
(00:09:48.82)		294
(56)		2665:46 min/km
Run 5km04:01:24.49
(10:06:49.00)		00:32:52.82
(00:23:04.00)		447
(90)		3976:59 min/km
Run 5.4km04:04:52.49
(10:10:17.00)		00:36:20.82
(00:03:28.00)		535
(112)		4728:40 min/km
Run 8.4km04:26:11.49
(10:31:36.00)		00:57:39.82
(00:21:19.00)		487
(98)		4257:06 min/km
Run 10.5km04:51:38.27
(10:57:02.78)		01:23:06.60
(00:25:26.78)		553
(120)		4897:52 min/km
Run 12.2km05:09:17.49
(11:14:42.00)		01:40:45.82
(00:17:39.22)		730
(152)		64610:23 min/km
Run 15.5km05:48:51.49
(11:54:16.00)		02:20:19.82
(00:39:34.00)		728
(150)		64411:59 min/km
Run 15.9km05:54:09.49
(11:59:34.00)		02:25:37.82
(00:05:18.00)		714
(146)		63013:14 min/km
Run 18.9km06:32:16.49
(12:37:41.00)		03:03:44.82
(00:38:07.00)		724
(149)		64012:42 min/km
Run06:56:47.06
(13:02:11.56)		03:28:15.39
(00:00:11.37)		711
(149)		6299:52 min/km