Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Choon Hock Ang
490
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
3:41 min/km
Time Behind :
02:30:26.00
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Finish Time
OVERALL
497/733
CATEGORY
99/152
GENDER
442/649
06:53:35.77
06:53:35.77
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
493
92
431
00:46:04.92
T1
537
112
472
00:04:48.63
Cycle
423
88
383
03:09:11.62
T2
424
76
369
00:04:36.99
Run
548
113
481
02:48:53.59
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:12.83)
Swim
00:46:04.92
(06:57:17.76)
00:46:04.92
(00:46:04.92)
493
(92)
431
24:15 min/km
T1
00:50:53.56
(07:02:06.39)
00:04:48.63
(00:04:48.63)
537
(112)
472
Bike 10.3km
01:12:19.16
(07:23:32.00)
00:21:25.60
(00:21:25.60)
329
(67)
309
28.8 km/h
Bike 40km
02:12:20.16
(08:23:33.00)
01:21:26.60
(01:00:01.00)
374
(78)
349
29.7 km/h
Bike 51km
02:35:26.16
(08:46:39.00)
01:44:32.60
(00:23:06.00)
453
(94)
409
28.6 km/h
Bike 63.2km
03:01:15.16
(09:12:28.00)
02:10:21.60
(00:25:49.00)
467
(94)
421
28.4 km/h
Bike 79.2km
03:36:02.16
(09:47:15.00)
02:45:08.60
(00:34:47.00)
494
(100)
441
27.6 km/h
Cycle
04:00:05.18
(10:11:18.01)
03:09:11.62
(00:24:03.01)
423
(88)
383
28.4 km/h
T2
04:04:42.17
(10:15:55.01)
00:04:36.99
(00:04:36.99)
424
(76)
369
Run 1.7km
04:17:46.16
(10:28:59.00)
00:13:03.98
(00:13:03.98)
618
(131)
546
7:41 min/km
Run 5km
04:43:04.16
(10:54:17.00)
00:38:21.98
(00:25:18.00)
559
(117)
494
7:40 min/km
Run 5.4km
04:46:13.16
(10:57:26.00)
00:41:30.98
(00:03:09.00)
422
(84)
368
7:52 min/km
Run 8.4km
05:09:12.16
(11:20:25.00)
01:04:29.98
(00:22:59.00)
572
(120)
504
7:39 min/km
Run 10.5km
05:28:12.21
(11:39:25.05)
01:23:30.04
(00:19:00.05)
563
(121)
499
7:54 min/km
Run 12.2km
05:40:39.16
(11:51:52.00)
01:35:56.98
(00:12:26.94)
535
(109)
471
7:19 min/km
Run 15.5km
06:07:45.16
(12:18:58.00)
02:03:02.98
(00:27:06.00)
525
(107)
457
8:12 min/km
Run 15.9km
06:11:31.16
(12:22:44.00)
02:06:48.98
(00:03:46.00)
551
(113)
479
9:24 min/km
Run 18.9km
06:33:56.16
(12:45:09.00)
02:29:13.98
(00:22:25.00)
472
(96)
405
7:28 min/km
Run
06:53:35.77
(13:04:48.61)
02:48:53.59
(00:00:16.47)
548
(113)
481
8:00 min/km