Indofood IronMan 70.3 Bintan
25 Aug 2019

Boon Joon Choong
483
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :MY
Nation :MYS (MALAYSIA)
Pace :3:45 min/km
Time Behind :02:36:35.71
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Finish Time
OVERALL
522/733
CATEGORY
104/152
GENDER
462/649
06:59:45.47
06:59:45.47
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
552
109
482
00:47:46.23
T1
313
48
269
00:03:32.75
Cycle
317
63
294
02:59:37.37
T2
317
56
277
00:03:48.95
Run
646
135
569
03:05:00.16
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:10:11.69)
Swim00:47:46.23
(06:57:57.92)		00:47:46.23
(00:47:46.23)		552
(109)		48225:08 min/km
T100:51:18.99
(07:01:30.68)		00:03:32.75
(00:03:32.75)		313
(48)		269
Bike 10.3km01:13:48.31
(07:24:00.00)		00:22:29.31
(00:22:29.31)		443
(94)		40827.5 km/h
Bike 40km02:13:02.31
(08:23:14.00)		01:21:43.31
(00:59:14.00)		342
(70)		32230.1 km/h
Bike 51km02:34:42.31
(08:44:54.00)		01:43:23.31
(00:21:40.00)		319
(64)		30030.5 km/h
Bike 63.2km02:58:39.31
(09:08:51.00)		02:07:20.31
(00:23:57.00)		314
(63)		29230.6 km/h
Bike 79.2km03:30:02.31
(09:40:14.00)		02:38:43.31
(00:31:23.00)		315
(63)		29030.6 km/h
Cycle03:50:56.36
(10:01:08.05)		02:59:37.37
(00:20:54.05)		317
(63)		29429.9 km/h
T203:54:45.31
(10:04:57.00)		00:03:48.95
(00:03:48.95)		317
(56)		277
Run 1.7km04:07:21.31
(10:17:33.00)		00:12:35.99
(00:12:35.99)		581
(122)		5167:24 min/km
Run 5km04:30:29.31
(10:40:41.00)		00:35:43.99
(00:23:08.00)		451
(93)		4017:00 min/km
Run 5.4km04:33:45.31
(10:43:57.00)		00:38:59.99
(00:03:16.00)		472
(100)		4168:10 min/km
Run 8.4km04:55:47.31
(11:05:59.00)		01:01:01.99
(00:22:02.00)		520
(109)		4557:20 min/km
Run 10.5km05:16:54.64
(11:27:06.33)		01:22:09.32
(00:21:07.33)		542
(117)		4797:47 min/km
Run 12.2km05:31:52.31
(11:42:04.00)		01:37:06.99
(00:14:57.67)		693
(145)		6118:48 min/km
Run 15.5km06:03:48.31
(12:14:00.00)		02:09:02.99
(00:31:56.00)		674
(141)		5939:40 min/km
Run 15.9km06:08:38.31
(12:18:50.00)		02:13:52.99
(00:04:50.00)		696
(142)		61212:04 min/km
Run 18.9km06:37:19.31
(12:47:31.00)		02:42:33.99
(00:28:41.00)		692
(142)		6089:33 min/km
Run06:59:45.47
(13:09:57.16)		03:05:00.16
(00:00:21.91)		646
(135)		5698:46 min/km