Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Bob Ang
482
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:11 min/km
Time Behind :
01:34:52.87
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Finish Time
OVERALL
239/733
CATEGORY
43/152
GENDER
217/649
05:58:02.64
05:58:02.64
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
271
46
237
00:40:11.87
T1
528
108
463
00:04:41.00
Cycle
356
71
329
03:02:11.77
T2
259
46
226
00:03:23.07
Run
193
35
171
02:07:34.92
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:10:10.73)
Swim
00:40:11.87
(06:50:22.60)
00:40:11.87
(00:40:11.87)
271
(46)
237
21:09 min/km
T1
00:44:52.87
(06:55:03.60)
00:04:41.00
(00:04:41.00)
528
(108)
463
Bike 10.3km
01:13:08.27
(07:23:19.00)
00:28:15.40
(00:28:15.40)
715
(146)
635
21.9 km/h
Bike 40km
02:11:35.27
(08:21:46.00)
01:26:42.40
(00:58:27.00)
303
(59)
285
30.5 km/h
Bike 51km
02:32:45.27
(08:42:56.00)
01:47:52.40
(00:21:10.00)
258
(49)
245
31.2 km/h
Bike 63.2km
02:56:37.27
(09:06:48.00)
02:11:44.40
(00:23:52.00)
304
(59)
283
30.7 km/h
Bike 79.2km
03:26:51.27
(09:37:02.00)
02:41:58.40
(00:30:14.00)
241
(48)
225
31.8 km/h
Cycle
03:47:04.64
(09:57:15.37)
03:02:11.77
(00:20:13.37)
356
(71)
329
29.5 km/h
T2
03:50:27.71
(10:00:38.44)
00:03:23.07
(00:03:23.07)
259
(46)
226
Run 1.7km
03:59:33.27
(10:09:44.00)
00:09:05.55
(00:09:05.55)
209
(35)
190
5:20 min/km
Run 5km
04:18:37.27
(10:28:48.00)
00:28:09.55
(00:19:04.00)
213
(37)
194
5:46 min/km
Run 5.4km
04:21:19.27
(10:31:30.00)
00:30:51.55
(00:02:42.00)
230
(43)
205
6:45 min/km
Run 8.4km
04:37:27.27
(10:47:38.00)
00:46:59.55
(00:16:08.00)
160
(26)
142
5:22 min/km
Run 10.5km
04:51:04.70
(11:01:15.43)
01:00:36.99
(00:13:37.43)
180
(30)
162
5:44 min/km
Run 12.2km
05:00:52.27
(11:11:03.00)
01:10:24.55
(00:09:47.56)
223
(40)
198
5:45 min/km
Run 15.5km
05:21:39.27
(11:31:50.00)
01:31:11.55
(00:20:47.00)
201
(37)
177
6:17 min/km
Run 15.9km
05:24:41.27
(11:34:52.00)
01:34:13.55
(00:03:02.00)
277
(52)
240
7:34 min/km
Run 18.9km
05:43:55.27
(11:54:06.00)
01:53:27.55
(00:19:14.00)
268
(54)
229
6:24 min/km
Run
05:58:02.64
(12:08:13.37)
02:07:34.92
(00:00:11.51)
193
(35)
171
6:02 min/km