Indofood IronMan 70.3 Bintan
25 Aug 2019

Beny Yusron
478
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :ID
Nation :IDN (INDONESIA)
Pace :3:33 min/km
Time Behind :02:15:53.10
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Finish Time
OVERALL
433/733
CATEGORY
84/152
GENDER
386/649
06:39:02.87
06:39:02.87
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
658
138
579
00:52:09.80
T1
383
66
334
00:04:08.51
Cycle
393
82
361
03:06:15.27
T2
586
116
514
00:06:08.16
Run
394
76
346
02:30:21.13
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
SwimStart00:00:00.00
(06:20:17.76)


Swim00:52:09.80
(07:12:27.56)
00:52:09.80
(00:52:09.80)
658
(138)
57927:27 min/km
T100:56:18.31
(07:16:36.07)
00:04:08.51
(00:04:08.51)
383
(66)
334
Bike 10.3km01:17:49.23
(07:38:07.00)
00:21:30.92
(00:21:30.92)
341
(70)
31928.7 km/h
Bike 40km02:15:41.23
(08:35:59.00)
01:19:22.92
(00:57:52.00)
269
(52)
25530.8 km/h
Bike 51km02:37:10.23
(08:57:28.00)
01:40:51.92
(00:21:29.00)
292
(59)
27830.7 km/h
Bike 63.2km03:02:09.23
(09:22:27.00)
02:05:50.92
(00:24:59.00)
403
(81)
36829.3 km/h
Bike 79.2km03:37:59.23
(09:58:17.00)
02:41:40.92
(00:35:50.00)
556
(115)
49826.8 km/h
Cycle04:02:33.58
(10:22:51.34)
03:06:15.27
(00:24:34.34)
393
(82)
36128.9 km/h
T204:08:41.74
(10:28:59.50)
00:06:08.16
(00:06:08.16)
586
(116)
514
Run 1.7km04:20:10.23
(10:40:28.00)
00:11:28.49
(00:11:28.49)
496
(101)
4436:44 min/km
Run 5km04:42:44.23
(11:03:02.00)
00:34:02.49
(00:22:34.00)
412
(80)
3656:50 min/km
Run 5.4km04:45:54.23
(11:06:12.00)
00:37:12.49
(00:03:10.00)
434
(87)
3807:55 min/km
Run 8.4km05:05:05.23
(11:25:23.00)
00:56:23.49
(00:19:11.00)
362
(71)
3186:23 min/km
Run 10.5km05:23:15.30
(11:43:33.06)
01:14:33.56
(00:18:10.06)
427
(86)
3757:04 min/km
Run 12.2km05:34:08.23
(11:54:26.00)
01:25:26.49
(00:10:52.93)
363
(68)
3206:24 min/km
Run 15.5km05:56:33.23
(12:16:51.00)
01:47:51.49
(00:22:25.00)
272
(51)
2396:47 min/km
Run 15.9km05:59:31.23
(12:19:49.00)
01:50:49.49
(00:02:58.00)
256
(49)
2247:25 min/km
Run 18.9km06:20:55.23
(12:41:13.00)
02:12:13.49
(00:21:24.00)
411
(80)
3527:08 min/km
Run06:39:02.87
(12:59:20.63)
02:30:21.13
(00:00:10.89)
394
(76)
3467:07 min/km