Indofood IronMan 70.3 Bintan
25 Aug 2019

Benson Tay
477
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :3:50 min/km
Time Behind :02:46:26.75
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Finish Time
OVERALL
561/733
CATEGORY
115/152
GENDER
494/649
07:09:36.52
07:09:36.52
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
463
85
403
00:45:08.83
T1
320
51
276
00:03:36.72
Cycle
464
96
419
03:13:28.54
T2
597
121
524
00:06:14.36
Run
619
131
543
03:01:08.06
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:18:00.26)
Swim00:45:08.83
(07:03:09.09)		00:45:08.83
(00:45:08.83)		463
(85)		40323:45 min/km
T100:48:45.55
(07:06:45.81)		00:03:36.72
(00:03:36.72)		320
(51)		276
Bike 10.3km01:10:02.73
(07:28:03.00)		00:21:17.18
(00:21:17.18)		315
(63)		29629.0 km/h
Bike 40km02:09:18.73
(08:27:19.00)		01:20:33.18
(00:59:16.00)		345
(73)		32530.1 km/h
Bike 51km02:33:39.73
(08:51:40.00)		01:44:54.18
(00:24:21.00)		547
(113)		49127.1 km/h
Bike 63.2km03:01:38.73
(09:19:39.00)		02:12:53.18
(00:27:59.00)		589
(119)		52726.2 km/h
Bike 79.2km03:37:45.73
(09:55:46.00)		02:49:00.18
(00:36:07.00)		562
(118)		50426.6 km/h
Cycle04:02:14.09
(10:20:14.36)		03:13:28.54
(00:24:28.36)		464
(96)		41927.8 km/h
T204:08:28.46
(10:26:28.72)		00:06:14.36
(00:06:14.36)		597
(121)		524
Run 1.7km04:21:49.73
(10:39:50.00)		00:13:21.27
(00:13:21.27)		632
(136)		5577:51 min/km
Run 5km04:54:30.73
(11:12:31.00)		00:46:02.27
(00:32:41.00)		718
(149)		6369:54 min/km
Run 5.4km04:58:32.73
(11:16:33.00)		00:50:04.27
(00:04:02.00)		655
(134)		57610:05 min/km
Run 8.4km05:22:27.73
(11:40:28.00)		01:13:59.27
(00:23:55.00)		609
(129)		5357:58 min/km
Run 10.5km05:42:40.70
(12:00:40.97)		01:34:12.24
(00:20:12.97)		669
(141)		5918:55 min/km
Run 12.2km05:55:42.73
(12:13:43.00)		01:47:14.27
(00:13:02.03)		580
(118)		5117:40 min/km
Run 15.5km06:23:39.73
(12:41:40.00)		02:15:11.27
(00:27:57.00)		568
(119)		4948:28 min/km
Run 15.9km06:27:30.73
(12:45:31.00)		02:19:02.27
(00:03:51.00)		571
(117)		4989:37 min/km
Run 18.9km06:51:02.73
(13:09:03.00)		02:42:34.27
(00:23:32.00)		525
(111)		4557:50 min/km
Run07:09:36.52
(13:27:36.79)		03:01:08.06
(00:00:11.21)		619
(131)		5438:35 min/km