Indofood IronMan 70.3 Bintan
25 Aug 2019

Bay Siowlon
475
Individuals 70.3
Gender :Male
Category :40-44
Status :Finished
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :3:52 min/km
Time Behind :02:50:08.06
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Finish Time
OVERALL
577/733
CATEGORY
122/152
GENDER
510/649
07:13:17.83
07:13:17.83
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
515
97
449
00:46:30.83
T1
511
101
448
00:04:33.07
Cycle
623
133
557
03:33:16.16
T2
420
75
366
00:04:35.47
Run
517
104
454
02:44:22.30
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:10:41.48)
Swim00:46:30.83
(06:57:12.31)		00:46:30.83
(00:46:30.83)		515
(97)		44924:28 min/km
T100:51:03.90
(07:01:45.38)		00:04:33.07
(00:04:33.07)		511
(101)		448
Bike 10.3km01:16:03.51
(07:26:45.00)		00:24:59.61
(00:24:59.61)		631
(130)		56524.7 km/h
Bike 40km02:27:05.51
(08:37:47.00)		01:36:01.61
(01:11:02.00)		639
(137)		57225.1 km/h
Bike 51km02:52:36.51
(09:03:18.00)		02:01:32.61
(00:25:31.00)		613
(131)		54925.9 km/h
Bike 63.2km03:22:23.51
(09:33:05.00)		02:31:19.61
(00:29:47.00)		660
(140)		58924.6 km/h
Bike 79.2km04:01:17.51
(10:11:59.00)		03:10:13.61
(00:38:54.00)		639
(134)		56924.7 km/h
Cycle04:24:20.06
(10:35:01.54)		03:33:16.16
(00:23:02.54)		623
(133)		55725.2 km/h
T204:28:55.53
(10:39:37.01)		00:04:35.47
(00:04:35.47)		420
(75)		366
Run 1.7km04:39:42.51
(10:50:24.00)		00:10:46.98
(00:10:46.98)		420
(80)		3726:20 min/km
Run 5km05:03:55.51
(11:14:37.00)		00:34:59.98
(00:24:13.00)		513
(108)		4577:20 min/km
Run 5.4km05:07:02.51
(11:17:44.00)		00:38:06.98
(00:03:07.00)		405
(79)		3547:47 min/km
Run 8.4km05:28:04.51
(11:38:46.00)		00:59:08.98
(00:21:02.00)		472
(95)		4117:00 min/km
Run 10.5km05:49:33.16
(12:00:14.64)		01:20:37.63
(00:21:28.64)		523
(108)		4637:38 min/km
Run 12.2km06:01:32.51
(12:12:14.00)		01:32:36.98
(00:11:59.35)		484
(97)		4267:03 min/km
Run 15.5km06:28:59.51
(12:39:41.00)		02:00:03.98
(00:27:27.00)		549
(112)		4798:19 min/km
Run 15.9km06:32:46.51
(12:43:28.00)		02:03:50.98
(00:03:47.00)		555
(114)		4839:27 min/km
Run 18.9km06:54:36.51
(13:05:18.00)		02:25:40.98
(00:21:50.00)		447
(88)		3857:16 min/km
Run07:13:17.83
(13:23:59.31)		02:44:22.30
(00:00:33.87)		517
(104)		4547:47 min/km