Indofood IronMan 70.3 Bintan
25 Aug 2019
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Details
Contact
Arief Pradetya
471
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
3:13 min/km
Time Behind :
01:38:06.59
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Finish Time
OVERALL
255/733
CATEGORY
45/152
GENDER
229/649
06:01:16.35
06:01:16.35
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
508
94
443
00:46:23.38
T1
236
37
205
00:03:05.54
Cycle
296
55
275
02:57:50.59
T2
372
65
325
00:04:14.69
Run
211
38
186
02:09:42.14
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:14:42.60)
Swim
00:46:23.38
(07:01:05.98)
00:46:23.38
(00:46:23.38)
508
(94)
443
24:24 min/km
T1
00:49:28.93
(07:04:11.53)
00:03:05.54
(00:03:05.54)
236
(37)
205
Bike 10.3km
01:11:19.40
(07:26:02.00)
00:21:50.47
(00:21:50.47)
378
(76)
353
28.3 km/h
Bike 40km
02:08:29.40
(08:23:12.00)
01:19:00.47
(00:57:10.00)
239
(47)
229
31.2 km/h
Bike 51km
02:30:28.40
(08:45:11.00)
01:40:59.47
(00:21:59.00)
352
(70)
325
30.0 km/h
Bike 63.2km
02:53:56.40
(09:08:39.00)
02:04:27.47
(00:23:28.00)
266
(50)
250
31.2 km/h
Bike 79.2km
03:25:11.40
(09:39:54.00)
02:35:42.47
(00:31:15.00)
306
(60)
282
30.7 km/h
Cycle
03:47:19.52
(10:02:02.12)
02:57:50.59
(00:22:08.12)
296
(55)
275
30.2 km/h
T2
03:51:34.21
(10:06:16.81)
00:04:14.69
(00:04:14.69)
372
(65)
325
Run 1.7km
04:00:33.40
(10:15:16.00)
00:08:59.18
(00:08:59.18)
196
(32)
179
5:17 min/km
Run 5km
04:19:13.40
(10:33:56.00)
00:27:39.18
(00:18:40.00)
194
(31)
177
5:39 min/km
Run 5.4km
04:21:54.40
(10:36:37.00)
00:30:20.18
(00:02:41.00)
219
(41)
195
6:42 min/km
Run 8.4km
04:39:18.40
(10:54:01.00)
00:47:44.18
(00:17:24.00)
233
(43)
204
5:48 min/km
Run 10.5km
04:54:36.70
(11:09:19.30)
01:03:02.49
(00:15:18.30)
222
(38)
197
5:58 min/km
Run 12.2km
05:03:52.40
(11:18:35.00)
01:12:18.18
(00:09:15.69)
165
(26)
150
5:26 min/km
Run 15.5km
05:25:08.40
(11:39:51.00)
01:33:34.18
(00:21:16.00)
219
(42)
193
6:26 min/km
Run 15.9km
05:27:50.40
(11:42:33.00)
01:36:16.18
(00:02:42.00)
165
(30)
145
6:45 min/km
Run 18.9km
05:46:25.40
(12:01:08.00)
01:54:51.18
(00:18:35.00)
222
(42)
188
6:11 min/km
Run
06:01:16.35
(12:15:58.95)
02:09:42.14
(00:00:14.49)
211
(38)
186
6:08 min/km