Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Andrie Rhesa Prastanto
465
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
4:23 min/km
Time Behind :
03:48:17.11
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Finish Time
OVERALL
703/733
CATEGORY
148/152
GENDER
625/649
08:11:26.88
08:11:26.88
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
386
71
338
00:42:51.43
T1
429
68
370
00:04:10.00
Cycle
647
138
579
03:37:58.35
T2
574
112
505
00:05:57.49
Run
729
151
645
03:40:29.59
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:09:05.71)
Swim
00:42:51.43
(06:51:57.15)
00:42:51.43
(00:42:51.43)
386
(71)
338
22:33 min/km
T1
00:47:01.43
(06:56:07.15)
00:04:10.00
(00:04:10.00)
429
(68)
370
Bike 10.3km
01:11:34.28
(07:20:40.00)
00:24:32.84
(00:24:32.84)
610
(126)
547
25.2 km/h
Bike 40km
02:23:02.28
(08:32:08.00)
01:36:00.84
(01:11:28.00)
644
(141)
577
24.9 km/h
Bike 51km
02:49:38.28
(08:58:44.00)
02:02:36.84
(00:26:36.00)
655
(138)
585
24.8 km/h
Bike 63.2km
03:18:29.28
(09:27:35.00)
02:31:27.84
(00:28:51.00)
621
(129)
555
25.4 km/h
Bike 79.2km
03:56:40.28
(10:05:46.00)
03:09:38.84
(00:38:11.00)
629
(133)
561
25.1 km/h
Cycle
04:24:59.79
(10:34:05.51)
03:37:58.35
(00:28:19.51)
647
(138)
579
24.7 km/h
T2
04:30:57.29
(10:40:03.00)
00:05:57.49
(00:05:57.49)
574
(112)
505
Run 1.7km
04:44:02.28
(10:53:08.00)
00:13:04.99
(00:13:04.99)
619
(132)
547
7:41 min/km
Run 5km
05:16:59.28
(11:26:05.00)
00:46:01.99
(00:32:57.00)
722
(151)
640
9:59 min/km
Run 5.4km
05:20:54.28
(11:30:00.00)
00:49:56.99
(00:03:55.00)
627
(130)
550
9:47 min/km
Run 8.4km
05:47:14.28
(11:56:20.00)
01:16:16.99
(00:26:20.00)
683
(145)
604
8:46 min/km
Run 10.5km
06:11:08.59
(12:20:14.30)
01:40:11.30
(00:23:54.30)
697
(146)
616
9:29 min/km
Run 12.2km
06:27:45.28
(12:36:51.00)
01:56:47.99
(00:16:36.69)
721
(149)
637
9:46 min/km
Run 15.5km
07:08:35.28
(13:17:41.00)
02:37:37.99
(00:40:50.00)
730
(151)
646
12:22 min/km
Run 15.9km
07:14:47.28
(13:23:53.00)
02:43:49.99
(00:06:12.00)
724
(149)
640
15:30 min/km
Run 18.9km
07:46:28.28
(13:55:34.00)
03:15:30.99
(00:31:41.00)
713
(147)
629
10:33 min/km
Run
08:11:26.88
(14:20:32.59)
03:40:29.59
(00:00:14.33)
729
(151)
645
10:26 min/km