Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
 
Contact
Yusuf Teng
453
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
3:55 min/km
Time Behind :
02:59:41.61
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Finish Time
OVERALL
588/733
CATEGORY
114/146
GENDER
519/649
07:18:17.22
07:18:17.22
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
474
95
414
00:45:22.99
T1
642
126
567
00:05:56.43
Cycle
329
73
304
03:00:19.75
T2
571
119
503
00:05:54.62
Run
694
137
613
03:20:43.42
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:09:58.60)
Swim
00:45:22.99
(06:55:21.59)
00:45:22.99
(00:45:22.99)
474
(95)
414
23:53 min/km
T1
00:51:19.43
(07:01:18.03)
00:05:56.43
(00:05:56.43)
642
(126)
567
Bike 10.3km
01:13:25.40
(07:23:24.00)
00:22:05.97
(00:22:05.97)
404
(86)
379
28.0 km/h
Bike 40km
02:12:04.40
(08:22:03.00)
01:20:44.97
(00:58:39.00)
314
(70)
294
30.4 km/h
Bike 51km
02:33:53.40
(08:43:52.00)
01:42:33.97
(00:21:49.00)
337
(71)
314
30.3 km/h
Bike 63.2km
02:58:19.40
(09:08:18.00)
02:06:59.97
(00:24:26.00)
363
(75)
336
30.0 km/h
Bike 79.2km
03:30:03.40
(09:40:02.00)
02:38:43.97
(00:31:44.00)
338
(73)
309
30.3 km/h
Cycle
03:51:39.18
(10:01:37.78)
03:00:19.75
(00:21:35.78)
329
(73)
304
29.8 km/h
T2
03:57:33.80
(10:07:32.40)
00:05:54.62
(00:05:54.62)
571
(119)
503
Run 1.7km
04:10:15.40
(10:20:14.00)
00:12:41.59
(00:12:41.59)
587
(112)
521
7:27 min/km
Run 5km
04:37:24.40
(10:47:23.00)
00:39:50.59
(00:27:09.00)
620
(119)
548
8:13 min/km
Run 5.4km
04:41:48.40
(10:51:47.00)
00:44:14.59
(00:04:24.00)
696
(138)
615
11:00 min/km
Run 8.4km
05:09:37.40
(11:19:36.00)
01:12:03.59
(00:27:49.00)
706
(142)
625
9:16 min/km
Run 10.5km
05:30:32.63
(11:40:31.23)
01:32:58.83
(00:20:55.23)
662
(126)
584
8:48 min/km
Run 12.2km
05:45:33.40
(11:55:32.00)
01:47:59.59
(00:15:00.76)
697
(133)
614
8:49 min/km
Run 15.5km
06:18:00.40
(12:27:59.00)
02:20:26.59
(00:32:27.00)
683
(135)
600
9:50 min/km
Run 15.9km
06:21:56.40
(12:31:55.00)
02:24:22.59
(00:03:56.00)
585
(113)
510
9:50 min/km
Run 18.9km
06:52:40.40
(13:02:39.00)
02:55:06.59
(00:30:44.00)
708
(141)
624
10:14 min/km
Run
07:18:17.22
(13:28:15.82)
03:20:43.42
(00:00:13.54)
694
(137)
613
9:30 min/km