Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Sung Yong Cho
435
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
KR
Nation :
Pace :
3:32 min/km
Time Behind :
02:18:37.49
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Finish Time
OVERALL
421/733
CATEGORY
85/146
GENDER
374/649
06:37:13.10
06:37:13.10
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
356
70
311
00:42:17.00
T1
426
96
367
00:04:10.00
Cycle
487
99
437
03:15:06.47
T2
565
115
497
00:05:50.69
Run
388
82
340
02:29:48.92
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:07:18.25)
Swim
00:42:17.00
(06:49:35.26)
00:42:17.00
(00:42:17.00)
356
(70)
311
22:15 min/km
T1
00:46:27.00
(06:53:45.26)
00:04:10.00
(00:04:10.00)
426
(96)
367
Bike 10.3km
01:13:25.74
(07:20:44.00)
00:26:58.73
(00:26:58.73)
694
(139)
617
22.9 km/h
Bike 40km
02:12:21.74
(08:19:40.00)
01:25:54.73
(00:58:56.00)
328
(74)
308
30.2 km/h
Bike 51km
02:35:44.74
(08:43:03.00)
01:49:17.73
(00:23:23.00)
483
(95)
434
28.2 km/h
Bike 63.2km
03:03:27.74
(09:10:46.00)
02:17:00.73
(00:27:43.00)
573
(114)
516
26.4 km/h
Bike 79.2km
03:37:43.74
(09:45:02.00)
02:51:16.73
(00:34:16.00)
468
(92)
418
28.0 km/h
Cycle
04:01:33.48
(10:08:51.74)
03:15:06.47
(00:23:49.74)
487
(99)
437
27.6 km/h
T2
04:07:24.18
(10:14:42.43)
00:05:50.69
(00:05:50.69)
565
(115)
497
Run 1.7km
04:18:48.74
(10:26:07.00)
00:11:24.56
(00:11:24.56)
488
(99)
436
6:42 min/km
Run 5km
04:40:11.74
(10:47:30.00)
00:32:47.56
(00:21:23.00)
350
(76)
311
6:28 min/km
Run 5.4km
04:43:00.74
(10:50:19.00)
00:35:36.56
(00:02:49.00)
272
(58)
239
7:02 min/km
Run 8.4km
05:01:16.74
(11:08:35.00)
00:53:52.56
(00:18:16.00)
294
(64)
256
6:05 min/km
Run 10.5km
05:17:56.43
(11:25:14.69)
01:10:32.25
(00:16:39.69)
357
(82)
316
6:41 min/km
Run 12.2km
05:28:50.74
(11:36:09.00)
01:21:26.56
(00:10:54.30)
365
(77)
322
6:24 min/km
Run 15.5km
05:54:10.74
(12:01:29.00)
01:46:46.56
(00:25:20.00)
442
(90)
387
7:40 min/km
Run 15.9km
05:57:22.74
(12:04:41.00)
01:49:58.56
(00:03:12.00)
356
(69)
312
7:59 min/km
Run 18.9km
06:18:01.74
(12:25:20.00)
02:10:37.56
(00:20:39.00)
361
(67)
313
6:53 min/km
Run
06:37:13.10
(12:44:31.35)
02:29:48.92
(00:00:18.29)
388
(82)
340
7:06 min/km