Indofood IronMan 70.3 Bintan
25 Aug 2019
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Stewart Spiessens-Divers
433
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
GBR (UNITED KINGDOM)
Pace :
3:45 min/km
Time Behind :
02:41:09.68
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Finish Time
OVERALL
521/733
CATEGORY
104/146
GENDER
461/649
06:59:45.29
06:59:45.29
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
105
23
94
00:35:07.25
T1
517
104
453
00:04:35.39
Cycle
614
123
549
03:31:29.90
T2
426
88
371
00:04:37.53
Run
511
103
449
02:43:55.20
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:06:59.99)
Swim
00:35:07.25
(06:42:07.24)
00:35:07.25
(00:35:07.25)
105
(23)
94
18:29 min/km
T1
00:39:42.65
(06:46:42.64)
00:04:35.39
(00:04:35.39)
517
(104)
453
Bike 10.3km
01:04:48.01
(07:11:48.00)
00:25:05.36
(00:25:05.36)
635
(127)
568
24.6 km/h
Bike 40km
02:12:55.01
(08:19:55.00)
01:33:12.36
(01:08:07.00)
591
(118)
531
26.2 km/h
Bike 51km
02:38:29.01
(08:45:29.00)
01:58:46.36
(00:25:34.00)
617
(125)
552
25.8 km/h
Bike 63.2km
03:07:11.01
(09:14:11.00)
02:27:28.36
(00:28:42.00)
613
(123)
548
25.5 km/h
Bike 79.2km
03:44:58.01
(09:51:58.00)
03:05:15.36
(00:37:47.00)
616
(124)
549
25.4 km/h
Cycle
04:11:12.55
(10:18:12.54)
03:31:29.90
(00:26:14.54)
614
(123)
549
25.4 km/h
T2
04:15:50.09
(10:22:50.08)
00:04:37.53
(00:04:37.53)
426
(88)
371
Run 1.7km
04:28:54.01
(10:35:54.00)
00:13:03.92
(00:13:03.92)
617
(118)
545
7:41 min/km
Run 5km
04:53:33.01
(11:00:33.00)
00:37:42.92
(00:24:39.00)
528
(105)
470
7:28 min/km
Run 5.4km
04:57:31.01
(11:04:31.00)
00:41:40.92
(00:03:58.00)
640
(123)
562
9:55 min/km
Run 8.4km
05:19:38.01
(11:26:38.00)
01:03:47.92
(00:22:07.00)
523
(101)
458
7:22 min/km
Run 10.5km
05:38:13.85
(11:45:13.84)
01:22:23.76
(00:18:35.84)
543
(104)
480
7:48 min/km
Run 12.2km
05:50:47.01
(11:57:47.00)
01:34:56.92
(00:12:33.15)
548
(106)
484
7:23 min/km
Run 15.5km
06:15:56.01
(12:22:56.00)
02:00:05.92
(00:25:09.00)
430
(88)
377
7:37 min/km
Run 15.9km
06:20:04.01
(12:27:04.00)
02:04:13.92
(00:04:08.00)
624
(121)
546
10:20 min/km
Run 18.9km
06:42:33.01
(12:49:33.00)
02:26:42.92
(00:22:29.00)
475
(91)
408
7:29 min/km
Run
06:59:45.29
(13:06:45.28)
02:43:55.20
(00:00:07.52)
511
(103)
449
7:46 min/km