Indofood IronMan 70.3 Bintan
25 Aug 2019

Sicris Rey Embay
430
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :SG
Nation :PHL (PHILIPPINES)
Pace :4:04 min/km
Time Behind :03:17:34.68
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Finish Time
OVERALL
632/733
CATEGORY
120/146
GENDER
558/649
07:36:10.29
07:36:10.29
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
570
110
499
00:48:28.18
T1
329
68
285
00:03:40.54
Cycle
633
126
566
03:35:36.05
T2
461
92
403
00:04:48.16
Run
637
119
561
03:03:37.35
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:15:49.75)
Swim00:48:28.18
(07:04:17.93)		00:48:28.18
(00:48:28.18)		570
(110)		49925:30 min/km
T100:52:08.72
(07:07:58.48)		00:03:40.54
(00:03:40.54)		329
(68)		285
Bike 10.3km01:16:19.24
(07:32:09.00)		00:24:10.52
(00:24:10.52)		584
(116)		52625.6 km/h
Bike 40km02:25:03.24
(08:40:53.00)		01:32:54.52
(01:08:44.00)		606
(125)		54525.9 km/h
Bike 51km02:49:50.24
(09:05:40.00)		01:57:41.52
(00:24:47.00)		572
(115)		51426.6 km/h
Bike 63.2km03:19:02.24
(09:34:52.00)		02:26:53.52
(00:29:12.00)		633
(127)		56525.1 km/h
Bike 79.2km04:00:19.24
(10:16:09.00)		03:08:10.52
(00:41:17.00)		674
(136)		60123.3 km/h
Cycle04:27:44.78
(10:43:34.53)		03:35:36.05
(00:27:25.53)		633
(126)		56624.9 km/h
T204:32:32.94
(10:48:22.69)		00:04:48.16
(00:04:48.16)		461
(92)		403
Run 1.7km04:45:32.24
(11:01:22.00)		00:12:59.30
(00:12:59.30)		609
(116)		5387:38 min/km
Run 5km05:11:57.24
(11:27:47.00)		00:39:24.30
(00:26:25.00)		595
(113)		5258:00 min/km
Run 5.4km05:15:29.24
(11:31:19.00)		00:42:56.30
(00:03:32.00)		549
(106)		4838:49 min/km
Run 8.4km05:40:10.24
(11:56:00.00)		01:07:37.30
(00:24:41.00)		632
(119)		5568:13 min/km
Run 10.5km06:01:02.78
(12:16:52.53)		01:28:29.83
(00:20:52.53)		621
(114)		5468:23 min/km
Run 12.2km06:14:36.24
(12:30:26.00)		01:42:03.30
(00:13:33.46)		623
(116)		5497:58 min/km
Run 15.5km06:44:22.24
(13:00:12.00)		02:11:49.30
(00:29:46.00)		617
(119)		5409:01 min/km
Run 15.9km06:47:46.24
(13:03:36.00)		02:15:13.30
(00:03:24.00)		436
(87)		3818:30 min/km
Run 18.9km07:14:48.24
(13:30:38.00)		02:42:15.30
(00:27:02.00)		659
(129)		5789:00 min/km
Run07:36:10.29
(13:52:00.04)		03:03:37.35
(00:00:15.15)		637
(119)		5618:42 min/km