Indofood IronMan 70.3 Bintan
25 Aug 2019

Roman Braendli
418
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :SG
Nation :CHE (SWITZERLAND)
Pace :3:52 min/km
Time Behind :02:54:37.02
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Finish Time
OVERALL
576/733
CATEGORY
111/146
GENDER
509/649
07:13:12.63
07:13:12.63
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
360
72
315
00:42:21.90
T1
696
141
616
00:07:37.50
Cycle
539
107
485
03:20:26.58
T2
697
141
615
00:08:22.02
Run
588
113
515
02:54:24.61
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:18:23.88)
Swim00:42:21.90
(07:00:45.78)		00:42:21.90
(00:42:21.90)		360
(72)		31522:17 min/km
T100:49:59.40
(07:08:23.28)		00:07:37.50
(00:07:37.50)		696
(141)		616
Bike 10.3km01:12:35.12
(07:30:59.00)		00:22:35.71
(00:22:35.71)		458
(93)		41827.4 km/h
Bike 40km02:20:12.12
(08:38:36.00)		01:30:12.71
(01:07:37.00)		577
(113)		52026.4 km/h
Bike 51km02:43:49.12
(09:02:13.00)		01:53:49.71
(00:23:37.00)		501
(100)		45127.9 km/h
Bike 63.2km03:11:25.12
(09:29:49.00)		02:21:25.71
(00:27:36.00)		564
(113)		50926.5 km/h
Bike 79.2km03:46:32.12
(10:04:56.00)		02:56:32.71
(00:35:07.00)		512
(99)		45927.3 km/h
Cycle04:10:25.99
(10:28:49.87)		03:20:26.58
(00:23:53.87)		539
(107)		48526.8 km/h
T204:18:48.02
(10:37:11.90)		00:08:22.02
(00:08:22.02)		697
(141)		615
Run 1.7km04:29:52.12
(10:48:16.00)		00:11:04.10
(00:11:04.10)		447
(96)		3996:30 min/km
Run 5km04:54:41.12
(11:13:05.00)		00:35:53.10
(00:24:49.00)		537
(107)		4787:31 min/km
Run 5.4km04:58:41.12
(11:17:05.00)		00:39:53.10
(00:04:00.00)		649
(125)		57010:00 min/km
Run 8.4km05:23:43.12
(11:42:07.00)		01:04:55.10
(00:25:02.00)		651
(125)		5748:20 min/km
Run 10.5km05:43:20.74
(12:01:44.62)		01:24:32.72
(00:19:37.62)		577
(109)		5108:00 min/km
Run 12.2km05:58:23.12
(12:16:47.00)		01:39:35.10
(00:15:02.37)		700
(135)		6178:50 min/km
Run 15.5km06:26:36.12
(12:45:00.00)		02:07:48.10
(00:28:13.00)		581
(113)		5078:33 min/km
Run 15.9km06:31:48.12
(12:50:12.00)		02:13:00.10
(00:05:12.00)		711
(142)		62712:59 min/km
Run 18.9km06:53:18.12
(13:11:42.00)		02:34:30.10
(00:21:30.00)		422
(80)		3637:10 min/km
Run07:13:12.63
(13:31:36.51)		02:54:24.61
(00:00:14.02)		588
(113)		5158:15 min/km