Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Nicolas Lagier
402
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
FRA (FRANCE)
Pace :
3:10 min/km
Time Behind :
01:36:20.29
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Finish Time
OVERALL
225/733
CATEGORY
52/146
GENDER
203/649
05:54:55.90
05:54:55.90
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
200
43
180
00:38:16.65
T1
24
9
20
00:01:43.24
Cycle
200
47
190
02:50:46.47
T2
72
15
60
00:02:06.38
Run
313
63
276
02:22:03.15
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:08:59.05)
Swim
00:38:16.65
(06:47:15.70)
00:38:16.65
(00:38:16.65)
200
(43)
180
20:08 min/km
T1
00:39:59.89
(06:48:58.94)
00:01:43.24
(00:01:43.24)
24
(9)
20
Bike 10.3km
01:07:21.95
(07:16:21.00)
00:27:22.05
(00:27:22.05)
700
(140)
622
22.6 km/h
Bike 40km
01:59:21.95
(08:08:21.00)
01:19:22.05
(00:52:00.00)
78
(21)
75
34.3 km/h
Bike 51km
02:18:15.95
(08:27:15.00)
01:38:16.05
(00:18:54.00)
77
(20)
74
34.9 km/h
Bike 63.2km
02:40:47.95
(08:49:47.00)
02:00:48.05
(00:22:32.00)
182
(44)
176
32.5 km/h
Bike 79.2km
03:10:07.95
(09:19:07.00)
02:30:08.05
(00:29:20.00)
172
(47)
165
32.7 km/h
Cycle
03:30:46.37
(09:39:45.42)
02:50:46.47
(00:20:38.42)
200
(47)
190
31.5 km/h
T2
03:32:52.75
(09:41:51.80)
00:02:06.38
(00:02:06.38)
72
(15)
60
Run 1.7km
03:42:36.95
(09:51:36.00)
00:09:44.19
(00:09:44.19)
283
(68)
255
5:43 min/km
Run 5km
04:02:46.95
(10:11:46.00)
00:29:54.19
(00:20:10.00)
273
(62)
244
6:06 min/km
Run 5.4km
04:05:40.95
(10:14:40.00)
00:32:48.19
(00:02:54.00)
306
(65)
269
7:14 min/km
Run 8.4km
04:24:27.95
(10:33:27.00)
00:51:35.19
(00:18:47.00)
329
(73)
289
6:15 min/km
Run 10.5km
04:39:38.01
(10:48:37.06)
01:06:45.26
(00:15:10.06)
279
(61)
248
6:19 min/km
Run 12.2km
04:49:49.95
(10:58:49.00)
01:16:57.19
(00:10:11.93)
275
(59)
243
5:59 min/km
Run 15.5km
05:13:01.95
(11:22:01.00)
01:40:09.19
(00:23:12.00)
324
(64)
286
7:01 min/km
Run 15.9km
05:16:07.95
(11:25:07.00)
01:43:15.19
(00:03:06.00)
307
(59)
267
7:45 min/km
Run 18.9km
05:40:05.95
(11:49:05.00)
02:07:13.19
(00:23:58.00)
547
(102)
474
7:59 min/km
Run
05:54:55.90
(12:03:54.95)
02:22:03.15
(00:00:13.89)
313
(63)
276
6:43 min/km